by Patti DeFelicis | Aug 8, 2018 | nutrition |
August is in full swing, and there’s still plenty of summer left for us to enjoy! If you have been following me, you know I am a huge fan of farmer’s markets. When fruits and veggies are picked for consumption that has naturally ripened on the vine or tree...
by Patti DeFelicis | Jun 27, 2018 | nutrition |
If your mission is to lose weight, then besides having a healthy gut and balanced blood sugar, burning fat should be at the top of your list. One way to achieve this is by finding some simple and easy fat-burning snacks. The following snacks are easy to grab and take...
by Patti DeFelicis | Jun 20, 2018 | nutrition |
For a well-balanced diet, you need to have plenty of fruits and veggies (veggies more than fruits) in addition to your lean protein and whole grains, if any. Luckily, they are not only low in fat and nutritious, but many of them actually help to burn fat. High Fiber...
by Patti DeFelicis | Jun 13, 2018 | nutrition |
When you choose drinks as you are working on losing weight, you should also be thinking about what could burn the most fat. Here are some fat burning drinks to try out: Green Tea If you choose just one drink aside from water, it should be green tea. It can easily be...
by Patti DeFelicis | Jun 6, 2018 | nutrition |
In order to lose weight, you want to become like a fat-burning machine. There are many ways to do that, most of which are not difficult at all. Here are some things you can do every day that will help you to burn more fat: Increase Your Protein One great way to start...
by Patti DeFelicis | May 31, 2018 | nutrition |
Revving up your metabolism includes a good balance of diet and exercise. Regarding your nutrition, smoothies are a great tool when it comes to burning fat. They often include a small amount of fruit and lots of vegetables and other ingredients that help to give you...
