by Patti DeFelicis | Feb 5, 2019 | nutrition |
If you think going off sugar is a good idea, you’re definitely on the track towards vital and vibrant health. Removing it from your diet is a smart way to lose weight, increase your energy levels, lower inflammation and improve your mood, but only if done wisely. So...
by Patti DeFelicis | Jan 22, 2019 | nutrition |
The availability of fresh, healthy foods changes with the seasons. Although you have alternatives such as buying freshly frozen, imported or canned foods, the availability of what is grown locally and seasonally is reflected on your local grocer’s shelves and...
by Patti DeFelicis | Dec 12, 2018 | nutrition |
You don’t often read the words “winter” and “salad” together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a...
by Patti DeFelicis | Oct 16, 2018 | nutrition, weight loss |
Smoothies are a great way to lose weight yet not lose the nutrition our bodies need. Here are some of my favorite smoothie recipes for weight loss: All smoothies make 1-2 servings A FEW TIPS FOR MAKING DELICIOUS SMOOTHIES: Feel free to add water to thin out a...
by Patti DeFelicis | Aug 29, 2018 | health, nutrition |
Does this sound familiar? You hear about this wonderful diet that guarantees weight loss, so you try it, only to gain even more weight back once you’ve lost it? Or nothing happens at all? Don’t feel bad, you are not alone. Just because a diet works for one person...
by Patti DeFelicis | Aug 16, 2018 | nutrition |
The end of Summer is fast approaching – and also our summer indulgences. Be honest – did you indulge this summer – a little more ice cream – a yummy slice of pie with that picnic potluck? Summer has become a big CELEBRATION time for many...
