by Patti DeFelicis | May 21, 2019 | nutrition |
It takes time and patience to form a new habit, let alone to change your relationship with food. There will be a lot of barriers. Perhaps even some excuses. But once you move past those, the result can be wonderful. Most roadblocks to any change in behavior start with...
by Patti DeFelicis | May 16, 2019 | nutrition |
Every now and then there are some new health or fitness trends popping up, promising us the best way to stay healthy and lose weight. Whether it’s a new diet plan of a celebrity or Instagram posts of models, they are everywhere, and some have merit, some don’t....
by Patti DeFelicis | May 6, 2019 | nutrition |
Summer is drawing near, and warmer days at the beach are upon us! What better way to feel better, look better, and rid your body of toxins than with this Spring Cleaning Smoothie! Get Those Fruits and Veggies In Are you struggling to get in your recommended daily...
by Patti DeFelicis | Apr 23, 2019 | nutrition |
Let’s break the common misconceptions when it comes to diet. More often than not, people tend to skip meals thinking that this is necessary to maintain their diet. On the contrary, you don’t have to restrict yourself from eating delicious healthy meals....
by Patti DeFelicis | Apr 3, 2019 | nutrition |
Have you been exercising regularly, yet you are having trouble losing that muffin top or tire around the waist? You’ve cut calories, stopped eating after 8 pm and still nothing. Before I studied nutrition, I was dealing with so many health problems my head was...
by Patti DeFelicis | Feb 15, 2019 | nutrition |
If you have been struggling with digestion problems, know that there are certain foods that help digestion, and others that can hinder it. Here are some of the best foods for digestion: Yogurt Yogurt can be a great addition to your regular diet rotation IF you are not...
