4 FOOD CRAVINGS AND WHAT THEY MEAN
Ever wondered why your taste buds go crazy for certain foods? Cravings are not merely random urges; they provide valuable insights into our bodies and minds. While some cravings may be related to nutrient deficiencies or imbalances, others may stem from emotional or...
RISE AND SHINE: 5 ENERGIZING MORNING RITUALS TO KICKSTART YOUR DAY
Mornings set the tone for the rest of our day, and feeling energized early in the day can make a significant difference in our overall productivity and well-being. If you often find yourself dragging your feet and longing for an extra hour of sleep, this post is for...
5 FUN AND CREATIVE FITNESS ADVENTURES
Exercise is a crucial component of a healthy lifestyle, but it doesn’t have to be limited to traditional triathlon-type routines like running, cycling, or swimming. If you’re less enthusiastic about conventional exercise methods, don’t worry. There are plenty of...
6 TIPS FOR A DELICIOUS, YET HEALTHY BARBECUE EXPERIENCE
Barbecues are made for summer get-togethers with good food and great company. With so many choices in food and drink, it can be challenging to maintain healthy eating habits. With some planning and mindful choices, you can still enjoy a barbecue while staying true to...
LOW-CARB DIETS EXPLAINED – THE PALEO DIET
One of the low-carb diets that have gained significant popularity as a means of weight loss and improved health is the Paleo diet. Also known as the Caveman or Stone Age diet, it is based on the idea of eating foods that our ancestors would have consumed during the...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩