by Patti DeFelicis | Jul 11, 2019 | nutrition |
When lunchtime rolls around, you want to be able to put together a simple meal that is nutritious, filling, and doesn’t take a lot of time. This week, I have some simple clean eating lunch ideas that will be sure to please. Pita, Hummus, and Veggies This is such a fun...
by Patti DeFelicis | Jul 10, 2019 | nutrition |
I’ve got some good news and some bad news…the good news is that eating clean is a sustainable lifestyle. The bad news is that with any lifestyle change, it is easy to “fall off the wagon” once we go out to eat. The good thing about clean eating...
by Patti DeFelicis | Jul 2, 2019 | nutrition |
Making clean eating choices is easier when healthy food choices are readily available. I do this by keeping my pantry, freezer, and refrigerator full of healthy, clean options. Eating clean is overwhelming. I get that. I felt the same way when I started. But let me...
by Patti DeFelicis | Jun 27, 2019 | nutrition |
I heard another commercial today from a vitamin shop getting on the diet fad bandwagon. They were offering vitamins and supplements for Keto, Intermittent Fasting, and Paleo diets. And wow, it feels like everyone is on a diet to look their best this summer. The only...
by Patti DeFelicis | Jun 10, 2019 | nutrition |
Summer is here and it’s time to get out to all those fun outings! Picnics, BBQ’s, Baseball games, Pool days…the list goes on and on. So how are you going to continue eating clean and still be able to enjoy all the fun? Eating clean on the go doesn’t have to be...
by Patti DeFelicis | May 28, 2019 | nutrition |
Breakfast, the most important meal of the day. How many times have you heard that? Well, the research shows that eating breakfast is good for better memory and concentration and also lowers LDL cholesterol. As a nutritionist, I highly recommend my clients have a...
