by Patti DeFelicis | Oct 8, 2019 | nutrition |
In the world we live in today, cooking from scratch isn’t as common as it used to be. Convenience foods fill the shelves at grocery stores, and there are fast-food chains on every corner of the street. Cooking from scratch means to cook a meal without using a prepared...
by Patti DeFelicis | Oct 3, 2019 | nutrition |
Just because Summer is over doesn’t mean all the fresh vegetables are gone until next year. Fortunately, there are plenty of Fall vegetables that are sure to satisfy! Fall vegetables are full of vitamins, nutrients and many are low calorie. Here are some fall favorite...
by Patti DeFelicis | Sep 25, 2019 | nutrition |
The word diet actually refers to what a person eats or drinks during a day; our body weight is the result of what and how much we eat and drink. Mainstream society views the word diet as meaning a restriction of foods for a specific certain amount of time to achieve...
by Patti DeFelicis | Sep 6, 2019 | nutrition |
If you’re new to the idea of clean eating, the foods you need to buy on a clean diet are different from what you’ve probably been buying so far. So many of us are used to pantries, fridges, and freezers slammed full of processed convenience foods. Since those...
by Patti DeFelicis | Aug 7, 2019 | nutrition, weight, weight loss |
Can you lose weight on a clean eating lifestyle? Absolutely. Switching to a clean lifestyle that consists of real food, plenty of fruits and vegetables, lean meat and whole grains will put you on the right track to a healthy weight. But there are a few things you can...
by Patti DeFelicis | Jul 24, 2019 | nutrition |
Eating clean is tough when you are the only one sticking with this particular lifestyle. My kids are grown and out of the house, but one of the biggest struggles I hear my clients tell me is they are having to make double meals. One for them and then one for the...
