by Patti DeFelicis | Nov 20, 2019 | nutrition |
An easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down in a gratitude journal if that seems too overwhelming. Simply taking a few minutes when you wake up and...
by Patti DeFelicis | Nov 14, 2019 | nutrition |
Gratitude can be simply defined as appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost...
by Patti DeFelicis | Nov 7, 2019 | nutrition |
Aloe is a powerful plant. When we were kids and heard the word aloe vera, we’d think sunburn relief. Similarly, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera...
by Patti DeFelicis | Oct 30, 2019 | nutrition |
Harvest season is now upon us and that means it’s time to enjoy some beautiful fall weather and inexpensive family fun at your local farms. Visiting local farms at harvest time is a budget-friendly way to spend the day with the whole family. There are plenty of...
by Patti DeFelicis | Oct 24, 2019 | nutrition |
As the days get shorter and temperatures start to drop our food cravings can change. In cooler seasons, like fall and winter, our bodies start to crave dense warm foods to keep us warm. This means you will want to eat lots of warm soups, stews, and casseroles. The...
by Patti DeFelicis | Oct 15, 2019 | nutrition |
Be sure to download my list of Fall Produce cheat sheet https://bit.ly/2BhNEMH In case you haven’t picked up on it yet, I like butternut squash a lot. It’s one of my fall staples. Today I want to share something a little different with you. It’s a squash soup that...
