The Importance of Eating Seasonally
Eating seasonally is consuming fruits and vegetables that are harvested during the same time of year as consumption. Eating citrus during the winter and asparagus during the spring is a perfect example of seasonal eating. Experts often recommend a diet full of fresh...
The Mindset You Need to Stay Healthy During the Holidays
Having a healthy mindset during the holidays will be a huge help to get you through the parties, social gatherings, and events. Often, the fear of missing out on all of the delicious holiday treats is why you feel drawn to the food and not the actual food itself. The...
How to Serve Healthy Foods at Parties
As another year is coming to a close and a new one is about to begin many of us are trying to stay on track with our healthy eating lifestyle. However, the parties and gatherings can make it feel as though those two things (parties+healthy eating) do not go together....
How to Eat Healthy at Parties
Do you find yourself struggling at parties to make healthy eating choices? Not knowing what to eat at these gatherings can be difficult. Parties and especially holiday parties can be filled with delicious, but unhealthy foods. These food choices can be stressful on...
9 Ways to Enjoy the Holidays without Stress
While the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress. The stress can stem from many different situations, such as family disagreements, scheduling conflicts, and money issues. No...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩