by Patti DeFelicis | Sep 2, 2020 | nutrition |
Your morning might be busy and hectic, but breakfast can be the most important meal of the day, and it can be easy to fit in something every morning. The following breakfast ideas are not only supportive of a clean eating lifestyle, but they are really easy to put...
by Patti DeFelicis | Aug 27, 2020 | nutrition |
Fatigue and body aches are typical when you are fighting a cold, flu, or recovering from an illness or injury. The body is working hard to repair itself and regain strength. Chronic fatigue and body aches are an indication that something is going wrong, and it’s not...
by Patti DeFelicis | Aug 19, 2020 | nutrition |
We’ve all heard the sentiment You are what you eat. That means your health is directly related to the quality, quantity, and variety of foods you ingest. The higher the quality, the higher your health. As a matter of fact, foods and spices can help prevent disease and...
by Patti DeFelicis | Aug 5, 2020 | nutrition |
Eating right for brain health might be a new concept to most of us. Traditionally, people focus on foods that help them lose and maintain weight or give them peak performance physically so it may not occur to them to eat for their brain’s health too. From birth till...
by Patti DeFelicis | Jul 29, 2020 | nutrition |
When you’re dealing with stomach issues, it’s never fun. Specifically, digestive issues are a common and pervasive problem among many adults today, and most of those people would be shocked to learn that many of the problems that they face are NOT due to old age but a...
by Patti DeFelicis | Jul 21, 2020 | nutrition |
With the summer heat, the last thing anyone wants to do is slave over a hot stove or turn the oven on in the kitchen. When it’s scorching hot outside, the one thing the body is craving is a way to cool down with some nourishment. That is why salads and cold...