4 Types of Intermittent Fasting Protocols
If you are interested in starting intermittent fasting, the first thing you need to do is decide on a protocol. This type of fasting doesn’t just have one method; there are multiple choices. Your preferences, schedule, and other details will go into choosing the one...
Dos and Dont’s for Intermittent Fasting
Before you get started with intermittent fasting, it helps to have a better understanding of how it works, and what you should or should not do. The following list includes some common do’s and don’ts that are bound to come up, allowing you to avoid some of the more...
What You Should Eat While Intermittent Fasting
Intermittent fasting, as you probably know, is a type of eating pattern where you go through phases of eating and not eating. Not only do you need to know what you can have during the fasted state, but also how and what to eat when the eating period begins. This post...
Are Your Chronic Conditions Related to Digestive Issues?
How is your digestive health? That is a question that isn’t always the easiest to answer for most people. Digestive health is a specific part of your health that includes how well you digest your food without disturbance, and how well you absorb the nutrients in the...
Ditch the Drive Thru for These Healthy Alternatives
Living in modern times has a lot of advantages. Now more than ever you can access all types of foods with very little effort. Food is readily available in the drive-thru, via Grubhub and other delivery services, as well as curbside or delivered directly from your...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩