CAN YOU EAT TOO MUCH FRUIT?

CAN YOU EAT TOO MUCH FRUIT?

If an apple a day keeps the doctor away, does that mean you can eat as many apples as you like?  Fruit is an essential part of a healthy diet. It is an excellent source of vitamins, minerals, and dietary fiber. However, many people are concerned with the sugar content...
Health Benefits of Honey

Health Benefits of Honey

Raw, organic honey has a long list of health benefits and can work well as a sugar alternative. You might love honey because of the sweet taste, adding it to your coffee, tea, or biscuits, but there is more to it than its wonderful sweet taste and texture! Read on to...
Why Do We Get Bloated?

Why Do We Get Bloated?

Most people occasionally experience bloating, or the build-up of gas in the intestinal tract. While uncomfortable, it is rarely dangerous. Usually bloating can be attributed to three things: Overeating Eating highly processed foods/food sensitivities Eating too fast...

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