THE 10 BENEFITS OF CLEAN EATING – PART 1
We know we’re supposed to eat healthily and understand the primary reasons for doing so. But most people don’t know all the benefits beyond weight loss. Eating the right food is linked to a wide range of health benefits. No matter your goals, clean eating...
FOODS TO AVOID DURING A COLD SORE BREAK
Cold sores: an incredibly painful and socially awkward experience that prevents you from enjoying your meal or showing your face in public. Cold sore outbreaks are usually triggered by exposure to sun, wind, a low immune system, or stress. Although there is no quick...
REFRESHING ALTERNATIVES TO DRINK INSTEAD OF SODA
Do you always reach for a soda when thirsty? Half of all Americans drink soda every day, and among those people, the average daily intake is 2.6 glasses. Add to that the fact that a regular can of soda contains about 9.5 teaspoons of added sugars while the 20-ounce...
USING MEAL PREP AS A CLEAN EATING STRATEGY
We’ve all been there; every weekend, we promise ourselves to start eating healthy in the new week. Come Wednesday, and our plans are in the trash can, like the apples we bought weeks ago and never touched. Eating healthy tends to take a backseat when we’re...
BROWN FOOD VS WHITE FOOD – WHICH ONE IS REALLY HEALTHIER?
You may have heard of the No White Foods Diet or the Brown Food Movement. They both propose that you should cut out white foods and instead go for their brown counterparts. Brown-colored food is deemed healthier as they cover more nutritional categories. Most health...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩