SUPERFOODS TO BOOST A HEALTHY LIFESTYLE – PART 3
A superfood is a nutrient powerhouse that contains large amounts of antioxidants, phytochemicals, vitamins, and minerals. When we incorporate these foods into a well-balanced diet, they can promote heart health, weight loss, improve our energy levels and reduce the...
SUPERFOODS TO BOOST A HEALTHY LIFESTYLE – PART 2
In part one of this series, we discussed what superfoods are and why they are effective. Eating certain foods generally improves your quality of life by providing energy, health and making you feel good. We always want to find the simplest ways to instill healthy...
SUPERFOODS TO BOOST A HEALTHY LIFESTYLE – PART 1
When you hear the word “superfood”, what comes to mind? A tomato with a headband and tights? Maybe a carrot with night vision? Or corn on the cob with a cape? Superfood is more of a marketing term than anything else, but some foods stand out more than...
5 FUN WAYS TO EAT VEGETABLES
We know that vegetables are good for us. They’re rich in nutrients, enzymes and antioxidants and are beneficial for weight management due to their low-calorie content. But most of us don’t eat enough veggies every day. For some people, it’s not easy...
CLEAN EATING VS KETO
It can be confusing to figure out what eating plan to follow that will best suit our needs. Many people have dietary restrictions, food allergies, and specific health conditions that need specialized diets. Some of the diets that address both health and weight...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩