nutrition Archives - Page 18 of 38

KITCHEN TOOLS THAT MAKE COOKING HEALTHY MEALS EASY – PART 2

by Patti DeFelicis | Aug 25, 2021 | health, nutrition | 0 comments

There is no doubt that cooking at home is one of the most beneficial steps you can take toward better health. People who regularly cook meals at home have healthier overall diets and consume fewer calories. Your career and home life can leave you physically and...

KITCHEN TOOLS THAT MAKE COOKING HEALTHY MEALS EASY – PART 1

by Patti DeFelicis | Aug 18, 2021 | health, nutrition | 0 comments

Nowadays, we spend more time at home, cooking, and baking, and therefore more meal prepping. There’s nothing more fun than preparing a healthy meal together with loved ones. Great kitchen gadgets can genuinely make all the difference and bring some joy into your...

BEST PROTEIN SOURCES FOR VEGETARIANS – PART 3

by Patti DeFelicis | Aug 11, 2021 | health, nutrition | 0 comments

Animal products are considered complete proteins as they contain enough essential amino acids that our body needs. On the other hand, many plant sources are too low in or missing one or more amino acids. However, there are many ways to get enough protein on a...

BEST PROTEIN SOURCES FOR VEGETARIANS – PART 2

by Patti DeFelicis | Aug 4, 2021 | health, nutrition | 0 comments

In the first part of this series, I discussed the importance of protein in your diet. The body uses it to make and maintain muscles, tendons, and skin tissue. Furthermore, it produces antibodies that help you fight infections. Many vegetarians who switch to meat-free...

BEST PROTEIN SOURCES FOR VEGETARIANS – PART 1

by Patti DeFelicis | Jul 28, 2021 | health, nutrition | 0 comments

So, you decided to cut meat out of your diet. Now the question is: where do you find healthy substitutes for protein? Protein is your body’s main building block. It’s responsible for making and maintaining muscles, tendons, and skin tissue. It also helps...

5 CLEVER TIPS TO EAT HEALTHY WHEN EATING OUT

by Patti DeFelicis | Jul 21, 2021 | health, nutrition | 0 comments

Restaurants know that the key to your heart is through your stomach. And while dining out with friends and family is a great way to reconnect, and the food and drinks are delicious, they can rack up the calories and fat you need for the day. Eating out is usually...