by Patti DeFelicis | Feb 18, 2022 | health, nutrition |
There are many ways you can reduce, reuse, and recycle your food waste. By thinking more about the food we waste every day, we can help create positive changes to conserve some of the earth’s most valuable resources. Even small changes to the way we shop, cook,...
by Patti DeFelicis | Feb 11, 2022 | health, nutrition |
Tossing edible food doesn’t just waste money. It is sent to landfills, where it rots and produces methane gas, which is the second most common greenhouse gas. Nearly one-third of all food produced in the world is discarded or wasted. That equates to nearly 1.3...
by Patti DeFelicis | Feb 4, 2022 | health, nutrition |
Tossing edible food doesn’t just waste money. It is sent to landfills, where it rots and produces methane gas, which is the second most common greenhouse gas. Nearly one-third of all food produced in the world is discarded or wasted. That equates to nearly 1.3...
by Patti DeFelicis | Jan 28, 2022 | health, nutrition |
Cheesy and nutty. You could say this is nature’s Cheeto dust, only it’s much healthier and packed with nutrients. Nutritional yeast is a versatile vegan food product with a wide range of potential health benefits that everyone should have in their pantry....
by Patti DeFelicis | Jan 21, 2022 | health, nutrition |
Spiralizing can be a fun way to use everyday vegetables in new and exciting ways. You can have the perfect veggie-based pasta dish or use spiralized vegetables as the base for salads and soups. Making healthier and lower-carb fries at home to serve up with your...
by Patti DeFelicis | Jan 14, 2022 | health, nutrition, weight, weight loss |
There’s more to pasta than just white and wholewheat. There are many plant-based pasta varieties available and best of all, you can make them at home! All you need is a spiralizer. If you don’t have one, there are other ways to get noodle-like strips with...