STOP COMPARING YOUR UNIQUE BODY AND HEALTH JOURNEY
In today’s interconnected world, it’s easy to fall into the comparison trap, especially when it comes to body weight and nutritional choices. With social media showcasing seemingly young, firm, perfect bodies and trendy diets, it’s natural to feel the pressure to...
10 EFFECTIVE WAYS TO LOWER INSULIN RESISTANCE – PART 2
When you are insulin resistant, your body has trouble using insulin properly, which can cause a number of health issues. Fortunately, it doesn’t have to stay that way. In the previous post, I discussed five strategies for lowering insulin resistance, focusing on diet,...
10 EFFECTIVE WAYS TO LOWER INSULIN RESISTANCE – PART 1
Have you been diagnosed with insulin resistance? Insulin resistance hampers your body’s ability to use insulin effectively. It can lead to various health issues, including type 2 diabetes, obesity, and cardiovascular problems. The good news is that it can be...
FOOD LABELS: A HELPFUL GUIDE TO MAKING INFORMED CHOICES – PART 2
For us to make informed diet choices, we must be able to understand food labels. Nonetheless, it can be difficult to decipher food packaging jargon and numbers. In the previous post, I covered essential aspects of reading food labels, such as serving size, calories,...
FOOD LABELS: A HELPFUL GUIDE TO MAKING INFORMED CHOICES – PART 1
Health and wellness are essential to your well-being. Understanding food labels has become crucial for making informed decisions about our diet. However, deciphering the jargon and numbers on food packaging can be challenging. In this post, I will explain the...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩