BEST PROTEIN SOURCES FOR VEGETARIANS – PART 1
So, you decided to cut meat out of your diet. Now the question is: where do you find healthy substitutes for protein? Protein is your body’s main building block. It’s responsible for making and maintaining muscles, tendons, and skin tissue. It also helps...
5 CLEVER TIPS TO EAT HEALTHY WHEN EATING OUT
Restaurants know that the key to your heart is through your stomach. And while dining out with friends and family is a great way to reconnect, and the food and drinks are delicious, they can rack up the calories and fat you need for the day. Eating out is usually...
HOW TO EAT HEALTHIER WHEN YOU ARE SUPER BUSY
Sometimes you are so busy with life – work, kids, new opportunities – that food becomes a low priority. When you feel like you have no time, you run down to the cafeteria, grab the easiest and quickest thing to eat, and shove it down the moment...
SUPERFOODS TO BOOST A HEALTHY LIFESTYLE – PART 3
A superfood is a nutrient powerhouse that contains large amounts of antioxidants, phytochemicals, vitamins, and minerals. When we incorporate these foods into a well-balanced diet, they can promote heart health, weight loss, improve our energy levels and reduce the...
SUPERFOODS TO BOOST A HEALTHY LIFESTYLE – PART 2
In part one of this series, we discussed what superfoods are and why they are effective. Eating certain foods generally improves your quality of life by providing energy, health and making you feel good. We always want to find the simplest ways to instill healthy...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩