GROCERY SHOPPING TIPS FOR CLEAN EATING – PART 2
As you learn how to eat clean, you may not know how to shop for clean foods. And without the right ingredients, cooking healthy meals can be complicated. But you can quickly feel lost in a sea of labels and ingredient lists, which lowers your motivation before you...
GROCERY SHOPPING TIPS FOR CLEAN EATING – PART 1
Without the right ingredients, it can be difficult to prepare healthy meals at home. Good nutrition starts with smart choices in the grocery store. But because there are so many choices, grocery shopping can be a daunting task. However, when you head to the stores...
3 TIPS TO EATING HEALTHY DURING THE WINTER HOLIDAYS
‘Tis the season full of love, seeing family and friends and preparing and eating delicious meals and desserts. Winter’s cold temperatures can also add to the typical holiday stress. Few people do enough physical activity and don’t eat healthily. How...
HEALTHY THANKSGIVING DINNER TIPS
Thanksgiving is about appreciating the little things, being with loved ones, and, of course, indulging in the dishes you only get to eat once (maybe twice) a year. But for those committed to mindful and healthy eating, holidays centered around food can be challenging....
10 Healthy Eating Tips For When You Are Super Busy
The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You might think you are saving time and being more efficient by grabbing a burger and working through your lunch hour, then filling up...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩