by Patti DeFelicis | Mar 11, 2022 | health, nutrition, weight loss |
Sometimes, life happens, and you need to grab a quick meal on the go. But what if you don’t want to totally blow your healthy eating plan? Is it possible to hit the fast-food drive-thru without the guilt? In recent years, many fast-food chains have improved...
by Patti DeFelicis | Mar 4, 2022 | health, nutrition |
Adding some nutritious ingredients to foods not only improves their flavor but also makes them healthier. Enjoying your food while feeding your body what it needs is key to maintaining healthy habits for the long term. Many people claim that food is medicine, and...
by Patti DeFelicis | Feb 25, 2022 | health, nutrition |
Your diet has a profound impact on your overall health. While certain foods may trigger chronic health conditions, science has proven that certain foods can naturally help prevent and treat disease. However, it should be noted that diet alone cannot and should not...
by Patti DeFelicis | Feb 18, 2022 | health, nutrition |
There are many ways you can reduce, reuse, and recycle your food waste. By thinking more about the food we waste every day, we can help create positive changes to conserve some of the earth’s most valuable resources. Even small changes to the way we shop, cook,...
by Patti DeFelicis | Feb 11, 2022 | health, nutrition |
Tossing edible food doesn’t just waste money. It is sent to landfills, where it rots and produces methane gas, which is the second most common greenhouse gas. Nearly one-third of all food produced in the world is discarded or wasted. That equates to nearly 1.3...
by Patti DeFelicis | Feb 4, 2022 | health, nutrition |
Tossing edible food doesn’t just waste money. It is sent to landfills, where it rots and produces methane gas, which is the second most common greenhouse gas. Nearly one-third of all food produced in the world is discarded or wasted. That equates to nearly 1.3...