by Patti DeFelicis | Jun 3, 2022 | health, nutrition |
Vitamin E is a group of powerful antioxidants that protect our cells from oxidative stress and are essential for our bodies to function normally. It also enhances immune function and prevents clots from forming in heart arteries. Adequate amounts of this nutrient can...
by Patti DeFelicis | May 27, 2022 | health, nutrition |
Vitamin D is an essential vitamin that affects many bodily functions, including bone health. It’s required by the body for the absorption of calcium, immune functioning, and alleviation of inflammation. Vitamin D is known as the sunshine vitamin as our bodies...
by Patti DeFelicis | May 20, 2022 | health, nutrition |
Vitamin C is a water-soluble vitamin that functions as a powerful antioxidant in the body. It also plays an important role in immune functions, neurotransmitter production, collagen synthesis, connective tissue, bones, teeth, and small blood vessels. When you...
by Patti DeFelicis | May 13, 2022 | health, nutrition, weight loss |
Every day your body needs the right amount of vitamins and nutrients to keep it healthy. Among the 13 essential vitamins your body needs, eight are B vitamins, which belong to a group of water-soluble vitamins that are essential for a wide range of bodily processes....
by Patti DeFelicis | May 6, 2022 | health, nutrition |
Vitamin A is an important, fat-soluble vitamin that plays a major role in maintaining vision, body growth, immune function, and reproductive health. It supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the...
by Patti DeFelicis | Apr 29, 2022 | health, nutrition, weight loss |
Proteins are essential building blocks of our bodies. They provide us with energy, structure, and support, as well as strong bones, muscles, and organs. Without it, we wouldn’t survive. Unfortunately, there are some misconceptions about consuming it as part of a...