THINGS TO DO INSTEAD OF STRESS EATING – PART 2
Many people sometimes eat without being hungry. Most often, the reason is stress. But bingeing on comfort food as a coping mechanism, unfortunately does not lead to happiness, not over the long term anyway. Any time you eat for reasons other than physical hunger, you...
THINGS TO DO INSTEAD OF STRESS EATING – PART 1
Many clients can say that their emotions, whether it’s stress, anxiety, or depression, are to blame when it comes to less-than-ideal eating habits. Food is comforting, entertaining, and provides an easy distraction from our stressful triggers. Stress eating is...
THE PIOPPI DIET EXPLAINED
Although the name of the Pioppi diet has a close link with the food and habits of the village, the diet itself is somewhat different, following the principles of a Mediterranean diet. An Introduction to the Diet Most traditional diets from the region of origin are...
20 POSITIVE BODY AFFIRMATIONS TO BOOST YOUR BODY IMAGE
I work with many clients who are excited to meet with me to help them achieve their nutrition and health goals through diet and supplements. For many of them, food is a way to suppress emotions rather than deal with them or a punishment and reward system that goes...
HEALTHY FOODS HIGH IN VITAMIN K
Eating healthy is important because it helps you stay fit and healthy, and ensures you receive all the vitamins and minerals that are essential for your body. One of these essential vitamins is vitamin K, a fat-soluble vitamin that plays a vital role in bone growth...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩