SAVORING A CHEAT DAY: HOW TO BALANCE INDULGENCE AND WELLNESS
Embarking on a healthy eating journey doesn’t mean bidding farewell to indulgence forever. In fact, incorporating occasional cheat days can be a smart strategy to maintain a sustainable and enjoyable approach to nutrition. The key lies in finding balance and...
MIND-BODY CONNECTION: HOW YOUR THOUGHTS IMPACT NUTRITIONAL CHOICES
Visualization is a powerful tool that harnesses the mind’s ability to attain your goals. However, a fascinating aspect that’s often overlooked is the powerful connection between our thoughts and our dietary habits. The mind-body connection plays a significant...
BENEFITS OF ADDING SMOOTHIES IN YOUR CLEAN EATING LIFESTYLE
Smoothies, those colorful and flavorful concoctions, can be a delightful addition to your clean eating lifestyle. They can also be beneficial to your weight loss meal plan, providing an impressive variety of essential nutrients while keeping your calorie intake in...
REKINDLING RELATIONSHIPS: BALANCING FOOD AND CONNECTIONS IN LIFE
In the whirlwind of modern life, the relationship we share with food often takes precedence, leaving us longing to rekindle the warmth and depth of our connections with loved ones. In this post, I dig into the art of balancing our dietary choices with nurturing...
SITTING RIGHT FOR HEALTH: A QUICK GUIDE TO DESK ERGONOMICS
In the digital age, spending hours seated at a desk has become the norm for most of us. However, the way you sit can have a significant impact on both your physical well-being and your nutritional habits. Let’s have a look at desk ergonomics to understand how...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩