Blog Posts
FOODS WITH POWERFUL MEDICINAL PROPERTIES – PART 2
Adding some nutritious ingredients to foods not only improves their flavor but also makes them healthier. Enjoying your food while feeding your body what it needs is key to maintaining healthy habits for the long term. Many people claim that food is medicine, and...
FOODS WITH POWERFUL MEDICINAL PROPERTIES – PART 1
Your diet has a profound impact on your overall health. While certain foods may trigger chronic health conditions, science has proven that certain foods can naturally help prevent and treat disease. However, it should be noted that diet alone cannot and should not...
HOW TO REDUCE YOUR FOOD WASTE – PART 3
There are many ways you can reduce, reuse, and recycle your food waste. By thinking more about the food we waste every day, we can help create positive changes to conserve some of the earth's most valuable resources. Even small changes to the way we shop, cook, and...
HOW TO REDUCE YOUR FOOD WASTE – PART 2
Tossing edible food doesn't just waste money. It is sent to landfills, where it rots and produces methane gas, which is the second most common greenhouse gas. Nearly one-third of all food produced in the world is discarded or wasted. That equates to nearly 1.3 billion...
HOW TO REDUCE YOUR FOOD WASTE – PART 1
Tossing edible food doesn't just waste money. It is sent to landfills, where it rots and produces methane gas, which is the second most common greenhouse gas. Nearly one-third of all food produced in the world is discarded or wasted. That equates to nearly 1.3 billion...
HOW TO USE NUTRITIONAL YEAST
Cheesy and nutty. You could say this is nature's Cheeto dust, only it's much healthier and packed with nutrients. Nutritional yeast is a versatile vegan food product with a wide range of potential health benefits that everyone should have in their pantry. It is...
VEGETABLES YOU DIDN’T KNOW YOU COULD SPIRALIZE – PART 2
Spiralizing can be a fun way to use everyday vegetables in new and exciting ways. You can have the perfect veggie-based pasta dish or use spiralized vegetables as the base for salads and soups. Making healthier and lower-carb fries at home to serve up with your...
VEGETABLES YOU DIDN’T KNOW YOU COULD SPIRALIZE
There's more to pasta than just white and wholewheat. There are many plant-based pasta varieties available and best of all, you can make them at home! All you need is a spiralizer. If you don't have one, there are other ways to get noodle-like strips with items you...
3 REASONS WHY YOU SHOULD KEEP A FOOD JOURNAL
Journaling your eating habits is a great tool for those looking to improve their eating habits or lose weight. A food journal may sound like just a diary of the food you eat. But it can help you understand your eating habits and patterns and identify the foods you eat...
HOW TO EAT CLEAN IN THE NEW YEAR AND STICK TO IT
"This is the year I'm going to change everything about my diet. I'm going to lose weight and be healthy." It's easy to say you want to eat healthy on New Year’s Eve, but sticking with your nutritional goals can be challenging as the months pass by. In this case,...
