Blog Posts
UNHEALTHY WAYS OF LOSING WEIGHT – PART 2
Fad diets, fat burners, and rapid slimming programs may tell you that you can shed a few extra pounds in a flash without any negative consequences. However, before making any drastic lifestyle changes, knowing how your body will respond to them is important. With any...
UNHEALTHY WAYS OF LOSING WEIGHT – PART 1
How much time does it take to get back into shape after Turkey Day and the festive season? Are you someone who struggles to lose weight or gain muscle mass? Why do some people seem to get thinner despite eating unhealthy food? Losing weight doesn't come easy for...
WHY WE SHOULD SIT LESS
How often do you find yourself stuck at your desk or in front of a computer? Counting all the time you spend in meetings and Zoom calls, you probably spend most of your day sitting down. And chances are, you aren't even aware of it. Why is sitting bad for us? Sitting...
5 VEGETARIAN TURKEY ALTERNATIVES FOR THANKSGIVING
Thanksgiving is just around the corner. As you're planning your menu and writing down your grocery list, panic suddenly sets in - what do you make instead of turkey for your vegetarian family members? In recent years, many people have become more conscious about the...
THE FOOD TO KEEP IN YOUR FREEZER AT ALL TIMES – PART 2
Frozen food can be a lifesaver on those nights when you have nothing more than a few cans of beans in the pantry. Imagine a world where you could eat something different for every meal without having to prep it from scratch or run to the store every day to buy the...
FOOD STORAGE: WHAT CAN BE KEPT IN THE REFRIGERATOR – PART 2
Fridge or pantry? These debates have been going on for generations. Some foods have an obvious home, but the rest is fair game. Do you keep your ketchup in the refrigerator and the butter on the counter? Storing food properly is essential to maintaining freshness and...
THE FOOD TO KEEP IN YOUR FREEZER AT ALL TIMES
When you think of your freezer, you may imagine a jumbled mess of half-empty ice cream containers, open bags of frozen vegetables, stacks of ice cube trays, and some unidentifiable items covered in frost. There are definitely better ways of taking advantage of your...
FOOD STORAGE: WHAT CAN BE KEPT IN THE REFRIGERATOR – PART 1
When people start a new clean eating routine, it's normal to want to keep food fresh for as long as possible. Storing food properly helps prevent spoilage and prolong its shelf life. Our households would be lost without these appliances. However, there's only so much...
5 HACKS TO MAKE YOUR BURGER HEALTHIER
How would you describe your ideal burger? Is it usually with a juicy patty? Or maybe you prefer crunchy toppings. Whatever your preference, I'm sure there are moments when the cravings hit you. But how healthy can the "healthier" burger options really be at fast-food...
HOW TO FEEL MOTIVATED TO EAT BETTER AND EXERCISE MORE
Exercise and nutrition aren't always fun, but they're essential to living a long, happy life. Eating well boosts energy and improves mood, while physical activity helps burn calories and build muscle mass. When doing both well, you can reduce your stress levels,...
