Blog Posts
What’s The Skinny on Super Seeds? Chia Seeds vs. Flax Seeds
Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch. But is one better than the other? Let’s compare. Chia Seeds/2 Tbsp. Flax Seeds/2 Tbsp Calories 122 80 Protein 4g 3g Complete...
30 Amazing Snack Substitutes to Satisfy Your Cravings
Cravings Happen Cravings happen even to the healthiest. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into if the snacks we choose are junky, non-nutritious, and high in calories,...
3 Things You can do to Eat Healthy When You Are Crazy Busy
You want to eat clean, you want to eat healthy, but you’re so busy it all feels very overwhelming, right? First of all, know that you are not alone. I have had countless clients come to me lamenting the fact that they want to eat well, but they find it challenging...
Quick Guide: Age-defying Beauty Foods
All fresh fruits and vegetables contain somewhat magical powers when it comes to shiny hair, clear skin, and healthy nails. However, the foods I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include them in your diet if you...
Making Sense of “Natural” and Artificial Sugar Substitutes
Sugar substitutes abound these days, and as eating large amounts of sugar is quite detrimental to anyone’s health, my job is to help you find an acceptable sugar substitute for those times where you just want that sweet stuff! Let’s explore. What Is A Sugar...
Improve Your Health – Remove Your Obstacles
What You Already Know Can I tell you something? There was one thing I didn’t realize when I first started working one-on-one with people who want to improve their health, who are sick of feeling less than amazing, and those who are confused about who to listen...
What does the gut have to do with your mood?
Your body's "second brain" is your gut. What goes on in your gut can have a great effect on your mood, believe it or not! The Gut-Brain Connection For years, the medical world has been trying to figure out what causes our moods to change and what causes common...
Detox is not as scary as you think!
You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids topped off, windshield wipers changed, tire pressure is at that perfect level, and it’s washed inside and out? Well, just like our cars need a tune up, a...
7 Ways Juicing Can Help You Lose Weight
Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazing benefits of juicing. But did you also know that a juice elixir can also be an additional healthy and safe tool to help you lose weight? When added to an...
Breakfast Smoothies – What’s the big deal??
Why can smoothies be important for breakfast? Here's the skinny: Breakfast is the Bomb Breakfast is the most important meal of the day, and sometimes it just doesn't fit into our schedule the way it should. How we begin our day will determine how the rest of the day...
