Blog Posts
Healthy tips for Back-to-School Success
Summer is officially wrapping up and so many kids are heading back to school. For some, that brings a sense of sadness: their babies are growing up! But I will admit, for me, it also brought on feelings of joy and relief. Don’t get me wrong, I love my kids, but after...
Understanding the Hidden Sugars Found in our Foods
The Food Industry has gotten a little sneaky with ingredients, especially sugar. Thankfully, food labeling has evolved and we are better informed about ingredients and serving sizes. If you are not accustomed to reading food labels, I encourage you to practice...
Getting the biggest Bang for your Buck!
When I begin working with clients, part of the process is to evaluate the type of foods they are currently consuming. What I find, even if clients are eating relatively healthy, is the quality of the foods they are consuming are not nutrient dense options. So, what do...
Clean Eating Is Just Too Hard!
“Clean Eating Is Just Too Hard.” “ I Can’t Stick with It.” “ I Give Up!” Do any of these statements ring true for you? Maybe you’ve said them multiple times. If you are struggling with clean eating or dieting in general, you are not alone. We all get “off track” or...
Maybe it’s Dehydration…+ BONUS RECIPES
Are you midday crashing? Craving sugar like it’s the only food group on the pyramid (or on the planet, for that matter)? Last week, if you caught my blog, I talked about sugar cravings. Did you miss it? Catch it HERE. There may be something to those mid-afternoon...
How to Reduce Sugar Cravings with Ease
Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. I have had people tell me time and time again how much they wanted to lose weight and get healthy, but they just couldn't seem to get out from under the control of...
5 Simple Tips to Step Up your Health
Do you know what today is? Today is a new day. It's your second chance. It’s July – and true, the first half of the year is gone, but there are still six amazing months left of opportunities. Opportunities to get back on track if you have fallen off. Opportunities to...
Sweet Tooth got a hold of you?
For more years than I care to remember, that dang sweet tooth had a TIGHT hold on me. And the kicker… I had NO idea how to get rid of it. No matter how hard I tried to quit eating sugary foods, I continually failed. I tried different diets thinking that the healthier...
The Magic of Vitamin D
Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century!!! How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE. The Basics: Vitamin D is found in 2...
5 Ways to Stay Motivated on Your Weight Loss Journey!
Staying motivated is one of the most important things you can do as a part of your weight-loss journey. When we first start out, our motivation is at an all-time high. We are unstoppable, on top of the world, and nothing can stand in our way. Now, sustaining that...
