Blog Posts
Snack Time?
One day it’s “no snacks, only three meals a day”. Another day it’s “snack away”. What’s the truth anymore? Well, it’s 2018 and I’m here to spout some truth for you. Snacks are a go if you know how to do it. They bring amazing things to the table for your diet and...
Caffeine, Hold The Bean
It’s the morning. Aka it’s time for your morning java. You head to the kitchen and brew some fresh brew. A little sugar, a little cream.. maybe a little more sugar? By the time your thermos is filled and capped, you could be relying more on the sugar rush to fuel you...
Fruits & Veggies Get Exotic
One of the biggest ways to get on the right track of healthy eating is to embrace the notion that fruits and vegetables will be your MVP. And when you think of fruits? Apples, bananas, and grapes. Veggies? Carrots, corn, and green beans. All good ones, no doubt about...
2018: Your Healthiest Year Yet
Welcome one and all to a brand new year! 2018 is all about letting go of what kept you down and blazing a trail to new heights. It’s time to toss out all those health blunders you’re hung up on and hit the reset button. This is week one of amazing changes and...
The Ball Drops, Not Your Goals!
New or old, your goals are always there on your mind. They’re super important to you, not only for your health but also for your overall wellbeing! Although you might be thinking of setting new ones for the new year, let’s take a quick look at the past year and...
Health Habits That Leave You Holly & Jolly
This next week is all about your A-game! Want a little preview? There will be tempting holiday treats, endless buffets of tasty meals, and endless nog. Is anyone else conflicted? It’s tough to be excited about all the amazing food headed our way this next week when...
To Me From Me
Everything’s ordered. Most of the gifts are wrapped. You're checking your list WAY more than twice and you are beat, to say the least. It seems that this time of year, we’re so focused on finding that perfect gift for each and every loved one. It’s crazy how much...
Healthy food swaps for the most Wonderful Time of the Year…
The most wonderful time of the year is in danger. That’s right. With the happiest season of all come the enticing treats. And you can bet each and every one of those are loaded with our dear friend's calories and sugar. No one wants to cut out all the yumminess of...
What’s The Plan?
Now that the first leg of the holidays is behind us, it may be a good time to stop and do a little post-holiday-get-together evaluation. Did you find an even balance between time for yourself and others? What about your personal health goals? For a lot of us, it gets...
Thanksgiving Goes To…
...each and everyone one of you! I am so incredibly blessed by you and the incredible lessons you’ve taught me on my journey to being the best nutritionist and coach I can be. I absolutely love what I do and as you are all learning and growing so am I with the way our...
