Blog Posts
3 things you can do to improve your health….
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to...
A Little Sunshine In Your Pocket
Spring has sprung, my lovelies. And for us health nuts, that means a lot more sunshine and many opportunities to kick our fitness goals into high gear. You can somehow feel the fresh, new energy that comes with the warmer weather. It’s tough NOT to feel better about...
Garden Party
When it comes to your ever-changing health goals, I don’t think there’s a single day when I’m not looking for ways to get you ahead of the curve. I love collaborating with you to build a solid plan for dietary success. That being said, this week is all about something...
The Mindful Detox
We’re diving right into the fresh and fit season and a lot of us are looking to make a few extra boosts to our health regimen! One word that a lot of people have mixed feelings about is “detox”. There are tons of flash fad detoxes, some of them downright dangerous to...
Clean Up Time!
Welcome to one of my favorite times of the year. Spring has sprung, ladies and gents! There is a whole new feeling in the air - a fresher time full of growth and positive change. The same can be said for your health plan. There’s no better time than today to say...
Tis The (In) Season
It might be a few weeks away still, but the spring itch has found me this week! This got me thinking about the seasons, and more specifically the foods IN season. Since I’m here to do everything and anything I can for your health goals, I want to talk a little about...
Let’s Check In
Well, we’re knee deep into the new year. That means it’s time to do a little housecleaning, aka check in with those current health goals and say, “Hey how’s it going?” It’s one thing to be heroic and bold at the beginning of the year, with goals and plans to match....
Happy Heart Day!
On this day of all things affection and love, let’s not forget to give ourselves a little love by doing the most for your health, even today! Valentine's Day can still have all of the bells and whistles, no matter where you are or who you’re spending it with and no...
So, You’ve Caught A Cold
Well…shoot! You did everything you possibly could to avoid it, but someway. SOMEHOW. you’re sniffly, puffy, and feeling crummy. You have a cold. And since we aren’t yet to the point where a simple cure has been discovered, we have to rely on other tools to get all...
Mean Lean Protein Machine
With all of this talk of buying the right meats from the right places or how they’re raised and processed, it gets to be almost too much work to get it right. As a society, we’re more informed than ever when it comes to knowing where our food comes from. And for a lot...
