Blog Posts
New Year. New You.
So, I have a little confession to make. I was not feeling 100% on New Year's Eve. I had a little sinus thing going on and feeling a bit run down and I was not okay with that. BUT I was still able to spend NYE with wonderful people and doing one of the things I love...
Post Holiday Reset
YOU'RE ALMOST THERE!! The holidays and the celebrations are almost over. I love this time of year, seeing my friends and spending lots of time with my kids; such a joyous time. And even though we follow a clean eating lifestyle, we are not immune to the holiday...
The Best Winter Salad You Will Ever Eat
You don’t often read the words "winter" and "salad" together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze. The secret is to...
Why Self-Care Should Change with the Season
Self-care is something you should participate in every day, year-round. However, there is no reason you can’t switch up your routine, especially when the seasons change. Here in Southern California, while we don't get the huge dips in temperature with snow and severe...
Quit the Weekend Binge
You worked hard all week. Packed your lunches all week. You were true to your weight loss goals, and then it happened. The weekend hit, and well, you blew it! Does that sound familiar? How many times did you eat healthy all week just to fall off the wagon come the...
Jumpstart to Developing New Healthy Habits
With the holiday season and its temptations quickly approaching, I want to give you a jumpstart to developing new healthy habits. No need to wait for the New Year. You can start now! Well, read to the end...but then you can start after that. The biggest misconception...
Smoothie Recipes For Weight Loss
Smoothies are a great way to lose weight yet not lose the nutrition our bodies need. Here are some of my favorite smoothie recipes for weight loss: All smoothies make 1-2 servings A FEW TIPS FOR MAKING DELICIOUS SMOOTHIES: Feel free to add water to thin out a...
Weight Loss Struggles, Holidays, and What to do…
Mid-October is about the time that I see changes in my clients. And unfortunately, not in the direction you might think. I'm talking about struggles. Clients struggle this time of year. With all the football potlucks, Halloween, Thanksgiving, Christmas holiday...
Weight Loss Reset
Before going on a weight loss program, it is often advisable to reset the physical mechanisms involving your metabolic processes. The best methods will usually be customized based on your body type and your weight loss goals by a health coach. How Does a Reset help?...
3 Tips to Stick to your Weight Loss Plan
Sticking to a health plan is the #1 issue I hear my clients say: "I just can't stick to my weight loss plan." How many diets have we tried? How many diets have we stuck to? Sticking to your weight loss plan can be difficult, but if you follow the tips I am going to...
