Blog Posts
Getting The Whole Family On Board
Eating clean is tough when you are the only one sticking with this particular lifestyle. My kids are grown and out of the house, but one of the biggest struggles I hear my clients tell me is they are having to make double meals. One for them and then one for the...
Simple Clean Eating Lunches
When lunchtime rolls around, you want to be able to put together a simple meal that is nutritious, filling, and doesn’t take a lot of time. This week, I have some simple clean eating lunch ideas that will be sure to please. Pita, Hummus, and Veggies This is such a fun...
How to Eat Out While Eating Clean
I've got some good news and some bad news...the good news is that eating clean is a sustainable lifestyle. The bad news is that with any lifestyle change, it is easy to "fall off the wagon" once we go out to eat. The good thing about clean eating is that it isn’t...
What’s in Your Fridge?
Making clean eating choices is easier when healthy food choices are readily available. I do this by keeping my pantry, freezer, and refrigerator full of healthy, clean options. Eating clean is overwhelming. I get that. I felt the same way when I started. But let me...
Clean Eating: Where Do You Start
I heard another commercial today from a vitamin shop getting on the diet fad bandwagon. They were offering vitamins and supplements for Keto, Intermittent Fasting, and Paleo diets. And wow, it feels like everyone is on a diet to look their best this summer. The only...
Eating Clean on the Go
Summer is here and it’s time to get out to all those fun outings! Picnics, BBQ’s, Baseball games, Pool days…the list goes on and on. So how are you going to continue eating clean and still be able to enjoy all the fun? Eating clean on the go doesn’t have to be...
How to Eat Clean During the Summer
Ahh, summer is here, are you ready? I know this So Cal girl is ready for all summer has to offer! I just love the energy, the activity, and the vibe of California in the summer. I will admit summer may make it a little easier to get into that healthy vibe, but being...
Clean Eating Breakfast Recipes to Start Your Morning Right
Breakfast, the most important meal of the day. How many times have you heard that? Well, the research shows that eating breakfast is good for better memory and concentration and also lowers LDL cholesterol. As a nutritionist, I highly recommend my clients have a...
3 Common Roadblocks to Clean Eating.
It takes time and patience to form a new habit, let alone to change your relationship with food. There will be a lot of barriers. Perhaps even some excuses. But once you move past those, the result can be wonderful. Most roadblocks to any change in behavior start with...
How Clean is Your Diet
Every now and then there are some new health or fitness trends popping up, promising us the best way to stay healthy and lose weight. Whether it’s a new diet plan of a celebrity or Instagram posts of models, they are everywhere, and some have merit, some don't. I...
