Blog Posts
How to Relax and DeStress After the Holidays
After the holiday season, you still have several months of winter left to cope with, so it's a good idea to find ways to de-stress and relax. You may have been super busy throughout the holidays, giving you little time to reduce the stress of shopping, parties, etc....
Starting Your Journal in the New Year
Journaling is a positive way to channel your creative energies and get focused on your goals. The beginning of a new year is a perfect time to start a journal. The blank page represents the boundless opportunities that await. Here are some things to consider before...
Staying Energized During the Holidays
Today, the holidays are more important than ever to me because they give me a deeper understanding of family. Special seasons allow the more distant family to come together. I love catching up with those whose presence eludes me throughout the rest of the year....
The Mindset You Need to Stay Healthy During the Holidays
Having a healthy mindset during the holidays will be a huge help to get you through the parties, social gatherings, and events. Often, the fear of missing out on all of the delicious holiday treats is why you feel drawn to the food and not the actual food itself. The...
How to Serve Healthy Foods at Parties
As another year is coming to a close and a new one is about to begin many of us are trying to stay on track with our healthy eating lifestyle. However, the parties and gatherings can make it feel as though those two things (parties+healthy eating) do not go together....
How to Eat Healthy at Parties
Do you find yourself struggling at parties to make healthy eating choices? Not knowing what to eat at these gatherings can be difficult. Parties and especially holiday parties can be filled with delicious, but unhealthy foods. These food choices can be stressful on...
9 Ways to Enjoy the Holidays without Stress
While the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress. The stress can stem from many different situations, such as family disagreements, scheduling conflicts, and money issues. No...
Start & End Your Day By Counting Your Blessings
An easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down in a gratitude journal if that seems too overwhelming. Simply taking a few minutes when you wake up and...
What A Difference A Bit Of Gratitude Makes
Gratitude can be simply defined as appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost...
How Aloe Juice Improves Gut Health
Aloe is a powerful plant. When we were kids and heard the word aloe vera, we'd think sunburn relief. Similarly, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera was...
