Blog Posts
Good Hand Hygiene is Your Best Line of Defense
With cold and flu season underway, and the recent pandemic outbreak, we all want to do what we can to avoid getting sick. Unlike bacterial infections that can quickly be cleared up with a round of antibiotics, with sicknesses caused by viruses like the flu or the...
Microgreens Are Nutritional Power Houses
When the seeds of fruits and vegetables develop tiny roots, and their first true leaves start to show they are considered microgreens. They are in between the growth stages of sprouts and baby greens. Microgreens are typically harvested within two to three weeks after...
Why We Crave Fresh Greens In Spring
March is here and while it is not "officially" Spring, Winter is just about over and it’s starting to finally warm up again! What does this mean? Our cravings for fresh greens will start to kick in if they haven't already. Just like how we change our clothes as the...
Indoor Workouts for Winter Self-Care
When it comes to staying in shape during the winter months, it can be a challenge. However, if you're determined to feel good despite the winter challenges, the good news is there are many great indoor workouts you can do until spring arrives. So, if you're ready to...
How to Have a Home Spa Day
Spending a day at a spa leaves you feeling relaxed, refreshed, and all-around incredible. That can also come with a price tag that puts them out of reach on a daily or even weekly basis. It is possible to enjoy a spa day without the expensive price tag through a spa...
Mindfulness in the Winter for Self-Care
The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness helps in dealing with stress and other challenges such as anxiety and depression, and it is a useful self-care tool that can easily be applied by...
Hygge: Get Cozy for Proper Self-care
If you pay close attention to the self-help and self-care industries, you've probably come across the term "Hygge" once or twice. It's becoming hard to avoid it, even if you don't follow these industries. The biggest question that I had when I first saw this term was,...
How to Care for Yourself in the Winter
Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s entirely possible to enjoy a picturesque winter season with a few simple steps! This guide will give you...
Putting Together a Winter Self-Care Kit
Winter can be a difficult few months to get through. The cold weather keeps us indoors and that can take a toll on our bodies. In the winter, moods may become worsened, more so than during any other season. So, let's make sure you are prepared with some simple items...
Making Your New Year Resolutions Happen
At the beginning of every year, most people start to make their "New Year's Resolutions'" in the hopes of forming better habits that will improve their lives. Unfortunately, most people end up abandoning their pursuit well before the cold winter months transform into...
