Blog Posts
Health Benefits of Intermittent Fasting
Intermittent fasting is a growing topic in the health and weight loss communities, but why? Simply put – it works. Many people are discovering the long list of benefits to this form of fasting, and not just those looking to lose weight. While that is definitely one of...
Intermittent Fasting 101
If you read a weight loss, fitness, or health blog, you have most likely heard Intermittent fasting mentioned. Intermittent fasting is a way of eating that promotes weight loss, fat burning, muscle building, and many other health benefits (so many!) through a very...
Using Food to Reduce Inflammation in Your Body
Inflammation is a chief cause of pain in our bodies. While some inflammation is necessary to fight illnesses and injuries, chronic forms of inflammation can contribute to disease and make you ill. One of the best ways to combat inflammation and help keep your body...
Inflammation is a Chief Reason People Are in Pain
First off, inflammation isn’t always a bad thing. Our bodies use inflammation as a way to protect and heal injuries. Swelling naturally occurs after an injury - like a cut to the finger - to help in the healing process. Similarly, inflammation happens during some...
Are Your Chronic Conditions Related to Digestive Issues?
How is your digestive health? That is a question that isn’t always the easiest to answer for most people. Digestive health is a specific part of your health that includes how well you digest your food without disturbance, and how well you absorb the nutrients in the...
Ditch the Drive Thru for These Healthy Alternatives
Living in modern times has a lot of advantages. Now more than ever you can access all types of foods with very little effort. Food is readily available in the drive-thru, via Grubhub and other delivery services, as well as curbside or delivered directly from your...
Quick and Easy Clean Eating Breakfasts
Your morning might be busy and hectic, but breakfast can be the most important meal of the day, and it can be easy to fit in something every morning. The following breakfast ideas are not only supportive of a clean eating lifestyle, but they are really easy to put...
Natural Remedies for Fatigue and Body Aches
Fatigue and body aches are typical when you are fighting a cold, flu, or recovering from an illness or injury. The body is working hard to repair itself and regain strength. Chronic fatigue and body aches are an indication that something is going wrong, and it’s not...
Could Your Diet Be Causing Pain?
We’ve all heard the sentiment You are what you eat. That means your health is directly related to the quality, quantity, and variety of foods you ingest. The higher the quality, the higher your health. As a matter of fact, foods and spices can help prevent disease and...
Don’t Forget the Water – How Hydration Helps Your Brain
Eating the right foods is key to prevent dementia and help the brain stay healthy. While taking in healthy foods, it’s also important to drink clean water. Hydration is a chief contributor to brain health. Water does more than hydrate, it makes the brain work right...
