Blog Posts
New Year’s Resolution Tips for Healthy Eating
While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done. Making the switch from the calorie and fat-laden temptations that lure us during the six-week-long holiday fest can be quite difficult. If you’re planning to...
Intermittent Fasting Versus Starvation
First of all, best wishes to you from all of us here at Worthy Nutrition. It's been a rough 2020, here's to a better, brighter, healthier new year! Among the different questions people ask about intermittent fasting, a common one is comparing it to starvation. Fasting...
Intermittent Fasting and Low-Carb Eating Lifestyles
When you start researching intermittent fasting, you might notice that it is often mentioned or recommended to people who are practicing low-carb eating lifestyles like Keto or Atkins. While intermittent fasting can definitely be done for anyone, regardless of your...
Dealing with Your Fasted Hours
During intermittent fasting, you have two phases, the fasted state, and the feeding state, or the fed state. When you are fasting, this is the period of time where you don’t have anything to eat or anything with calories, including beverages with calories. This is...
How to do the Eat-Stop-Eat Protocol
Intermittent fasting has many different protocols, each of which has a different eating pattern. The eating pattern describes how long you can eat and how long you fast. One of the popular protocols is called the eat-stop-eat protocol. Instead of doing fasting daily...
The 16-8 Intermittent Fasting Protocol
If there was one intermittent fasting protocol that most people tend to try first, it is probably the 16-8 protocol. Also called LeanGains, the 16-8 fasting protocol is good for beginners because you don’t go as long in between eating periods. Many people struggle...
4 Types of Intermittent Fasting Protocols
If you are interested in starting intermittent fasting, the first thing you need to do is decide on a protocol. This type of fasting doesn’t just have one method; there are multiple choices. Your preferences, schedule, and other details will go into choosing the one...
Dos and Dont’s for Intermittent Fasting
Before you get started with intermittent fasting, it helps to have a better understanding of how it works, and what you should or should not do. The following list includes some common do’s and don’ts that are bound to come up, allowing you to avoid some of the more...
What You Should Eat While Intermittent Fasting
Intermittent fasting, as you probably know, is a type of eating pattern where you go through phases of eating and not eating. Not only do you need to know what you can have during the fasted state, but also how and what to eat when the eating period begins. This post...
Tips for Transitioning into Intermittent Fasting
Intermittent fasting can benefit you in many ways, particularly burning more fat and losing weight, but you shouldn’t just jump in with both feet. Many people struggle if they start right away and do better with a slower transition. Take a look at these tips for...
