Blog Posts
WHAT TO EAT WHEN YOU’RE CRAVING POTATO CHIPS
We've all experienced that moment when the sight of a flavor-packed, crunch-inducing potato chip makes it difficult not to reach out for it. But after the last crumbs are out of the bag, we usually don't feel so great. Potato chip cravings can be intense, especially...
WHAT TO EAT WHEN YOU FEEL LIKE CHOCOLATE
The most frequently craved food in America is chocolate. Nutritional deficiencies may trigger specific food cravings. Most food cravings, however, are psychological rather than physiological in nature. It can result from stress or other strong emotions. We turn to...
SIGNS YOU NEED TO SEE A NUTRITIONIST – PART 3
Interested in establishing a healthier lifestyle, but unsure where to begin? You can achieve your goal by working with a nutritionist. It all begins with the first visit. A nutritionist is not just a person telling you what to eat. They go through a thorough...
SIGNS YOU NEED TO SEE A NUTRITIONIST – PART 2
In the previous post, we discussed the first few signs indicating that you need to see a nutritionist. Whether you're trying different diets, experience gastrointestinal issues, or find yourself emotional eating, there are ways for nutritionists to help you. What...
SIGNS YOU NEED TO SEE A NUTRITIONIST – PART 1
You go to the gym, you go to your annual physical, and you even make time for monthly chiropractor appointments. But chances are there's one crucial appointment you're not slotting into your schedule: seeing a nutritionist. We all (well, most of us) like to eat. We...
5 REASONS WHY CLEAN EATING IS NOT WORKING FOR YOU
Clean eating refers to eating a diet of fresh, whole foods that are self-prepared and nutrient-dense. Eating clean often causes people to feel better, look better, and have more energy. Others adopt a clean eating lifestyle because they want to lose weight. While...
KITCHEN TOOLS THAT MAKE COOKING HEALTHY MEALS EASY – PART 2
There is no doubt that cooking at home is one of the most beneficial steps you can take toward better health. People who regularly cook meals at home have healthier overall diets and consume fewer calories. Your career and home life can leave you physically and...
KITCHEN TOOLS THAT MAKE COOKING HEALTHY MEALS EASY – PART 1
Nowadays, we spend more time at home, cooking, and baking, and therefore more meal prepping. There's nothing more fun than preparing a healthy meal together with loved ones. Great kitchen gadgets can genuinely make all the difference and bring some joy into your meal...
BEST PROTEIN SOURCES FOR VEGETARIANS – PART 3
Animal products are considered complete proteins as they contain enough essential amino acids that our body needs. On the other hand, many plant sources are too low in or missing one or more amino acids. However, there are many ways to get enough protein on a...
BEST PROTEIN SOURCES FOR VEGETARIANS – PART 2
In the first part of this series, I discussed the importance of protein in your diet. The body uses it to make and maintain muscles, tendons, and skin tissue. Furthermore, it produces antibodies that help you fight infections. Many vegetarians who switch to meat-free...
