5 THINGS THAT HAPPEN WHEN YOU START CUTTING OUT SUGAR FROM YOUR DIET
The glycemic index (GI) categorizes sugar based on how quickly it can raise a person’s blood sugar level. High GI sugars, like glucose and refined sugars, can cause a rapid spike in blood sugar levels, increasing the risk of type 2 diabetes, obesity, and other...
PERFECTING SPORTS PERFORMANCE THROUGH NUTRITION
For athletes, optimal performance is vital. Nutrition plays a crucial role in an athlete’s performance, and proper fueling can make all the difference. However, there’s a lot more to sports nutrition than consuming large amounts of carbohydrates or sports...
MEAL PLANNING SIMPLIFIED: 7 WAYS TO MAKE IT EASIER FOR YOU
Eating a healthy, balanced diet is crucial for one’s overall health and well-being. However, finding the time and motivation to plan and prepare healthy meals consistently can be challenging. One way to make eating healthily easier is by creating a meal plan...
IS HOMEMADE BETTER THAN STORE-BOUGHT?
When it comes to food, we have so many options. We can choose to prepare meals at home or opt for the convenience of store-bought foods when we run out of time during the day. If both options have advantages and disadvantages, which is better and healthier? Homemade....
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩