FOOD LABELS: A HELPFUL GUIDE TO MAKING INFORMED CHOICES – PART 1
Health and wellness are essential to your well-being. Understanding food labels has become crucial for making informed decisions about our diet. However, deciphering the jargon and numbers on food packaging can be challenging. In this post, I will explain the...
STRATEGIES FOR TAKING CONTROL OF YOUR FOOD CRAVINGS
Food cravings can be a challenge, often leading to unhealthy choices. However, we can manage our cravings and regain control over our eating habits with the right strategies. In this post, you’ll learn effective techniques for managing food cravings and empower...
4 FOOD CRAVINGS AND WHAT THEY MEAN
Ever wondered why your taste buds go crazy for certain foods? Cravings are not merely random urges; they provide valuable insights into our bodies and minds. While some cravings may be related to nutrient deficiencies or imbalances, others may stem from emotional or...
7 EASY OUTDOOR ACTIVITIES TO BOOST YOUR WELL-BEING
From increased energy and focus to improved sleep patterns, engaging in outdoor activities can positively impact your life. If you’re looking for easy ways to boost your well-being while enjoying the great outdoors, here are seven awesome activities to consider:...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩