by Patti DeFelicis | Jun 23, 2021 | health, nutrition |
When you hear the word “superfood”, what comes to mind? A tomato with a headband and tights? Maybe a carrot with night vision? Or corn on the cob with a cape? Superfood is more of a marketing term than anything else, but some foods stand out more than...
by Patti DeFelicis | Jun 16, 2021 | health, nutrition |
We know that vegetables are good for us. They’re rich in nutrients, enzymes and antioxidants and are beneficial for weight management due to their low-calorie content. But most of us don’t eat enough veggies every day. For some people, it’s not easy...
by Patti DeFelicis | Jun 9, 2021 | health, nutrition, weight, weight loss |
It can be confusing to figure out what eating plan to follow that will best suit our needs. Many people have dietary restrictions, food allergies, and specific health conditions that need specialized diets. Some of the diets that address both health and weight...
by Patti DeFelicis | Jun 2, 2021 | health, nutrition, weight, weight loss |
In the first part of the ten benefits of clean eating series, I mentioned that eating the right food is linked to a wide range of health benefits beyond weight loss. Some of the benefits included that you’ll save money, live longer, and feed the mind. Whether...
by Patti DeFelicis | May 26, 2021 | health, nutrition |
We know we’re supposed to eat healthily and understand the primary reasons for doing so. But most people don’t know all the benefits beyond weight loss. Eating the right food is linked to a wide range of health benefits. No matter your goals, clean eating...
