Get ready to lose some pounds, kick sugar cravings, exhaustion, and inflammation to the curb in only 14 simple days!
Has winter left you feeling run-down, depleted, and in a funk that you can’t seem to shake? Wouldn’t it be great to flip a switch and feel renewed and refreshed just in time for spring? Ready for a brand new you?
Introducing the perfect solution…
The Spring Renewal Detox
Your one-way ticket to total health and wellness.
The Spring Renewal Detox is a 14-day, 3-step, simple, easy-to-follow, whole foods detox program designed to cleanse your body of toxins, alleviate inflammation, and melt away pesky fat.
Does this sound familiar…?
- You want to forget that belly bloat ever existed and enjoy your new slimmer tummy (compliments of a happy digestive system)
- You want to melt away 5-10 pounds of toxic inflammation from your body and finally, feel fabulous
- You want to recharge your body, mind, and spirit while reclaiming your health this season
- You’re ready to reclaim your energy and kiss away the crash and burn – for good!
- You’re ready to kick the unyielding sugar addiction that controls your every move
- You want to discover the root of why you feel tired, have unwanted weight gain, struggle with zero motivation, suffer from horrible mood swings, and always crave unhealthy food
- You’re ready to learn which foods help you thrive in your body, and get the motivation you need to say “NO” to the food that doesn’t work for your unique system
- You’re eager to learn how to support your body so that you can live a fuller, healthier life
I was surprised how easy it was to stick to the program, mainly because of Patti’s encouragement and the menus offered were so delicious. Although I cannot offer an exact number of pounds lost (since I neglected to weigh myself prior to beginning the program), I know my clothes fit looser and I just feel lighter.
In this program, I’ll teach you everything you need to know about detoxing your body. Through eating clean and taking advantage of my detox support tools, you’ll naturally support your liver, gut, lymphatic system, kidneys, lungs, and skin on a cellular level and reduce inflammation that occurs from eating the wrong foods.
Why should I detox?
Without proper detoxification, a buildup of toxins in your body can cause:
- Unexplained weight gain
- Bad breath
- Exhaustion
- Loose or infrequent bowels
- Stomach pain
- Gas
- Bloating
- Headaches
- Poor mental state
- Sore joints
- Leaky gut
- Mood swings
- Lack of concentration
- Difficulty sleeping
- Food allergies
- Auto-immune disorders
Can my body eliminate these toxins on its own?
The answer to this question is yes, in moderation. Our bodies were designed to detoxify and self-cleanse. However, because there are so many toxins in the world we live in and because most of us don’t fuel our body with the proper nutrition, our bodies cannot cleanse as they were originally designed to. Therefore, our bodies rely on support to renew and restore.
Did you know that your gut makes up 70% of your immune system?
When harmful bacteria and chemicals damage the lining of your gut, toxins can leak out and travel to other parts of your body, causing undesirable symptoms. Detoxing can rebuild your gut, and cleanse your body naturally.
If you’re wondering what you can do to reverse the impact of not-so-healthy decisions then the answer, my sweet friend, is to cleanse your body with a whole foods detox program, because:
You are what you eat.
One of the main ways toxins enter our bodies is through the food we eat. Take a walk through your grocery store and you’ll realize that 90% of the food on the shelves is genetically modified junk filled with sugar, chemicals, and preservatives – all lacking nutrition.
By supporting your body through seasonal detoxes, you’re fueling your body with seasonal (organic) bounty, each of which naturally supports your body. Put simply – you’re giving your body the nourishment it needs to thrive.
Of course, most people don’t feel they have the time to commit to a detox. That’s why I’m offering this simple solution to help busy men and women just like you who want to enhance their well-being, shed pounds and feel like the best version of themselves.
The detox is a great opportunity to nurture your God-given body; strengthen your immune system; maximize good energy and focus to complete your lifetime goals. I stayed committed. I’m now taking probiotics and lemon/ACV daily to strengthen my immune system and I’m implementing recipes from the program into my diet.
Here’s how the Spring Renewal Detox works:
The program is divided into three phases – Prep (4 days), detox (7 days), and transition (7 days).
Phase 1 – Prep
You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods and introduce deliciously nutrient-dense whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.
Phase 2 – Detox
You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At a Glance and eat the suggested breakfasts, lunches, and dinners. You’ll eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. The foods included in this step’s menu will work towards restoring your gut, ditching your sugar cravings and strengthening your cells for optimal energy and vitality.
Phase 3 – Transition
You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.
As a coach, my job is to guide you step-by-step
towards achieving your health goals.
Let’s talk about what you receive by making an investment in your health:
- Spring Detox Guide: Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.
- Recipe Guide: Over 50 mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make your experience enjoyable and simple to follow.
- Daily Email Support: I’ll be with you every step of the way to answer questions, share success, give advice, and support you through your journey.
- 14 Days of Suggested Meals: I’ve taken the guesswork out of “what to eat”, and I’ve given you my suggestions to help you focus on your results.
- 14-Day at a Glance: A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your daily protocol for the entire program.
- Shopping Lists: We all know how hard it can be to stay focused on your goals in a junk-food filled grocery store. That’s why I created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.
- Food Diary: Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after you eat.
- Facebook Group Support: Everyone needs a team of motivated friends to support them through the process. I’ve included a group of like-minded men and women to help you during your journey.
- Bonus Handouts:
- 14 Daily Affirmations
- Detox On the Go
- Liver Loving Foods For Beauty
- Probiotics Revealed
PLUS – a BONUS 30-Minute Post-Detox Strategy Session with me!