While the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress. The stress can stem from many different situations, such as family disagreements, scheduling conflicts, and money issues.
No matter what situation your stress is coming from, it’s essential to take a step back from the stress to hold on to your sanity.
Try following some or all of the following tips:
1. Get Your Shopping Done Early.
When you get your shopping out of the way early, you can save yourself stress on many levels. You won’t be battling other shoppers during peak shopping times. You won’t have to worry about making split-second decisions on gifts. You’ll also have the time to craft a budget to help make your money stretch to the best of your ability.
2. Take Time to Yourself.
We often take the time to think of others during the holidays. While that’s very important to maintain, you can’t forget about yourself in the process. Remember to schedule “me” time and concentrate on winding down. In order to take good care of others, you first have to take care of your own health and well being.
3. Keep a Cool Head.
While it may not be a problem with every family, sometimes togetherness causes conflicts and clashing. Before you enter a family holiday event, tell yourself that you’ll take the high road. You don’t want an argument to ruin your chance of fun during the holidays.
4. Keep Up Your Exercise Routine.
Sometimes the thrill of the holiday season can disrupt your daily routines. While a little break from exercise might not make a big difference in your physique, it might make a difference when it comes to your stress level. Try to keep up some form of exercise, as it will provide you with a release from stress.
5. Watch your Diet.
It’s not fair to yourself to altogether avoid indulging around the holidays, but at the same time, you should always remain in control. Watch what you’re putting into your body because large amounts of certain foods can definitely affect how you feel. The two big ones to watch are caffeine and sweets.
6. Buy Yourself a Present.
While you’ve been budgeting money for everyone else, there’s no reason why you can’t buy yourself a little something. After all, you’re sure to be getting something that you want. You can even schedule yourself a massage, which is an excellent way to maintain a healthy stress level.
7. Get Enough Rest.|
The excitement definitely kicks in during the holidays. Sometimes you’ll lose sleep because of stress, and sometimes you’ll lose sleep because of excitement. Either way, you’ll be doing yourself a favor by concentrating on relaxation and getting to bed at a decent hour. If you start a pattern of getting less than 8 hours of sleep per night, you could be setting yourself up for stress without even really knowing it.
8. Learn to Delegate.
If you realize that you’ve been put in charge of too many things, don’t pile on the stress. Instead, delegate the tasks. Be wise enough to know when you need some help and ask for it. You can even get the kids involved with some of the preparations.
9. Be Flexible.
Of course, you have an image in your head of how you’d like certain holiday events to play out. You also know that things don’t always go according to plan. Realize that certain things will not be perfect, and you won’t feel so much stress if things do go wrong.
Go with the flow and have back up plans if necessary. And ENJOY!
RECIPE
GROUND TURKEY WITH SPINACH, SPAGHETTI SQUASH, AND MARINARA SAUCE
Ingredients:
1 tablespoon coconut oil
1 pound ground turkey
1 tablespoon Italian seasoning
Sea salt and black pepper to taste
2 cups fresh spinach
Add the coconut oil to a hot pan. Once the oil is melted, add the turkey, Italian seasoning, sea salt, and black pepper. Use a fork to chop up the meat until it is browned and fully cooked. Mix in the fresh spinach and sauté until the spinach is wilted. Serve with spaghetti squash and marinara sauce (below).
ROASTED SPAGHETTI SQUASH
1 spaghetti squash (about 3 pounds)
2 tablespoons coconut oil, melted
sea salt and black pepper to taste
Preheat oven to 400 degrees F. Cut the squash in half lengthwise. Remove the seeds. Rub melted coconut oil on the fleshy side of the squash. Season with sea salt and black pepper. Place flesh side down on a baking sheet and bake for about 30 to 40 minutes, depending upon the size of the squash. Once the squash is tender, remove from the oven and let it cool off for about 15 to 30 minutes. Use a fork to scrape the flesh. The flesh should become thin, long spaghetti strands.
QUICK MARINARA SAUCE
2 tablespoons coconut oil
3 garlic cloves, chopped
1 28-oz can crushed tomatoes
sea salt and black pepper to taste
Add coconut oil and garlic to a hot pan. Sauté for about 3 minutes until brown.
Next, add tomatoes, sea salt, and black pepper. Simmer until hot.
To Your Health,
Patti
