IT’S TIME TO LET GO OF WHAT’S NO LONGER SERVING YOU…
The groggy afternoons where the only thing that brings you back to life from zombie mode is a venti Frappuccino.
The killer party that kicks off in your head as soon as your face hits the pillow… like why can’t I have this much energy in the morning?!
The digestive issues that haunt you like the ghost of last night’s pizza craving.
I’ve Got News…
all the energy slumps and sleepless nights, cravings and stubborn love handles, bad moods and skin troubles… it can all be wiped away just as easily as nature clears its canvas in the dead of winter.
You’re worthy of the best that life has to offer. And while your cheese addiction might tell you it’s the best, the truth is
(and you know this) that you can do so much better.
The truth is you’ll never know how amazing it feels to be free and clear of toxins until you try
(“I never knew I could feel this good” is something I hear often!)
And once you do…
Suddenly you’ll have the energy to run around and play with your kids or your animal babies or just…run around and play.
You’ll wake up ready to greet life with gusto instead of just dealing with your own energy demise.
Food will transform from addictive garbage that you know is harming you, to a fridge that feels like a treasure chest of exciting opportunities.
Your confidence soars when your consciousness knows you’re truly doing the best you can to nourish your WHOLE being.
It’s time to get strategic in letting go and ditching toxins and chaos for nourishment on every level.
The Winter Clean Eating Reset is systematically designed to support you with a thorough, natural, and delicious approach to clean eating.
Whoever said winter is the time for hibernation left out that it’s also the time for clean eating.
Greet the sweet air of spring with a fresh perspective, a clean slate, a body that feels less like a storage facility and more like a temple oasis devoted to meeting life at its fullest, most glorious capacity.
Patti DeFelicis
Board-Certified Holistic Nutritionist
Hi, I’m Patti DeFelicis, proud owner of Worthy Nutrition, I attended the CLIMB Institute for Health Professionals in 2014 and became a board-certified holistic nutritionist in 2015. But before that, nutrition was always a passion of mine, I just needed the education and guidance in order to apply my passion to help others.
In the past, I have been the victim of processed eating, sugar highs and lows, salt overload and many other fun things – NOT. But no more. I have done (and continue to do) the work to get clean. I’ve learned how to eat less processed food, choosing real, whole foods that lessen my cravings for both sugar and salt. I’ve reclaimed my energy – I no longer end up with my head on my desk (and drool coming out of my mouth) every afternoon because I just can’t stay awake. I now have control over my intense sugar cravings and I don’t feel deprived when I eat. I have worn the same size for over 12 years now (12 years!), a far contrast to the year I had nothing left in my closet but stretch pants and big tops to wear (that was not a good year).
I help people regain their health, energy and lose weight through simply eating wholesome foods that are right for their bodies and teach them mindful eating.
Here’s the crazy thing: It’s not your fault we live in a world that’s full of toxins. That’s why I used the word “victim” in the paragraph above about me. I definitely had to learn to take responsibility for my actions with food, but so many of us are brainwashed by advertisers that packaged food is going to give you as much nutrition and health as a whole, unprocessed food. Only you can take responsibility and do what you can to keep yourself safe from the garbage that’s in our food, air, and water.
Here are just a few of the TOXIC components lurking in almost every bite or sip of the SAD (Standard American Diet):
- Pesticides
- Growth hormones
- Antibiotics
- Fungicides
- Preservatives
- Artificial coloring agents
- Rancid oils
- Fungicides
- GMO’s
- Phthalates and plastics
- Endocrine disruptors
- Fluoride
- and so much more…
Taking back your health is a revolutionary act of love for yourself – you’re worth it, by the way. The question is, do you think so?
When you say NO to putting any more of this junk in your body, you change yourself and the world, because you are feeling well enough to fulfill your purpose in life!
You say no to toxic practices and you say yes to providing your body with pure nourishment.
Yes – you will transform your body, mind, and spirit but you will also shift your mindset.
When you remove the toxins from your body you can start to FEEL better, like anything is possible.
Transforming your life to be even more rewarding and fulfilling, starts by removing the toxins that dwell in your body.
It’s time to experience just how amazing you were designed to feel each and every day.
Now I know what you’re thinking… How the heck am I supposed to remove all that stuff from my life without feeling totally deprived?
Clean eating practices are the exact opposite of deprivation.
Here’s what happens when your body rebels against what you’re fueling it with…
- Moodiness and PMS
- Bloating and gas
- Digestive issues
- Autoimmune problems
- Skin problems
- Hormonal imbalance
- Weight gain or inability to lose weight
- Trouble sleeping
- Lack of energy and motivation
- Inability to focus and concentrate
- Sugar and carb cravings
- Low sex drive
- Brain fog
- Baggy eyes and dull skin
- And more…
You see, this body of yours is an EXCELLENT communicator.
It’s not shy about telling you what it needs, it’s just most people don’t speak the language – YET.
I’m here to translate for your body exactly what it needs you to do.
If you can relate to anything on that list…
It’s time to eat clean.
It’s time to let go of what’s holding you back from feeling vital.
It’s time to transform your entire life and have fun doing it!
Here’s what most people experience as a result of this Reset:
- Clarity and awareness, no more brain fog or difficulty being present and remaining focused
- Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)
- You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body
- A glance in the mirror after a shower will show you a glowing healthy being looking back
- Total support and guidance along the way so that you never feel lost or lacking
- A brand-new lifestyle option and tools at your disposal that you can continually use in your self-care practices
- Fewer numbers on the weight scale and a few more on the feeling great scale
All of this can be yours the minute you choose to COMMIT to your health, and to living a vibrant joyful life.
With my Winter Clean Eating Reset, you get everything you need to recalibrate, rejuvenate, and revitalize that beautiful temple of yours.
No deprivation.
No fad diets.
No starvation.
No miracle cures.
No nonsense.
Here’s what’s included:
- Winter Clean Eating Guide: A step-by-step manual that’s chock-full of everything you need to know to eat clean in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
- Recipe Guide: Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
- Daily Email Support: Just like it sounds, I’ll be in your inbox daily to provide support and accountability.
- 14-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your clean eating reset.
- 14-Day at a Glance: A day-by-day protocol for your entire reset, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.
- Shopping Lists: Let me make trips to the supermarket super simple, which makes preparing and cooking for your reset a breeze.
- Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the reset.
- Private Facebook group: You can just lurk, or fully participate – it’s up to you. It’s a place where you can come for support, learn more and give support if you want. I will be checking in daily to answer all questions and to encourage you.
I was surprised at how easy it was to stick to the program, mainly because of Patti’s encouragement and the menus offered were so delicious. Although I cannot offer an exact number of pounds lost (since I neglected to weigh myself prior to beginning the program), I know my clothes fit looser and I just feel lighter.
Say yes to YOU!
For a short time only, you can join the
Winter Clean Eating Reset for just $77
BONUS-15-minute support call with you 1-1
FAQ’s
Will I be hungry all the time?
Not at all! There are over 60 recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Are there any dangers of removing sugar from the diet?
Processed sugar is not a nutritional requirement and in fact, it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years). There will be some sugar in some of the recipes, mostly in fruit.
Will I get bored eating sugar-free foods?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
Can I do this program if I’m pregnant or nursing?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
How will I feel during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
I already eat super clean; can I still benefit from this?
Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
I have a medical condition, is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating reset program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.