Can I tell you something?
There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice.
Here it is: Most of us already know what we need to be doing to improve our health!
There is a lot of information (and misinformation) out there when it comes to the foods we eat. Just look at the variety of books in the ‘diet’ or ‘health’ section of your local bookstore. But when it comes down to it, we still know the basic things we should be doing to improve our health.
They Already Know What to Do, But Do They Know How To Do It?
In fact, when I ask my clients “What are three things you think you could be doing, to improve your health?” I get similar answers each time:
- Be more active
- Eat more vegetables
- Lose weight
We intuitively know what we need to do to make ourselves well. But when it comes to following through or even knowing how to accomplish this – that’s where we fall apart. I know!! I have done it, too – I still do it. I might be a certified holistic nutritionist, but I’m still human (and a card-carrying food addict)! I can, on occasion, eat too much, (even the good stuff) and sometimes I don’t eat as well as I know I can.
Stop And Ponder
For the next week, I’d like you to think about the obstacles that are stopping you from living your healthiest life. Think about it, journal about it, reflect on it.
What obstacles are standing in your way? Maybe you work long hours and cooking a healthy meal seems too time-consuming, or maybe you feel that the price of healthy food is too high. Perhaps you will discover that you aren’t sure if you really deserve to feel amazing.
Your job for the next week is to simply think, reflect, and journal on these obstacles. Knowing your obstacles, habits, and patterns will help you figure out how to work around them!
I would love to hear your comments below. Tell me what is stopping you! Let’s work it out together!
To Your Health,
Patti
