Clean eating has become a popular lifestyle trend in recent years. Many people (including my clients) have turned to this approach to improve their health and achieve their fitness goals.
Despite its growing popularity and healthy benefits, many misconceptions still surround this lifestyle. In this post, I’m debunking four popular myths.
1. Clean eating only involves eating fruits and vegetables
One of the most common misconceptions about clean eating is that it only involves eating fruits and vegetables. While these foods are definitely a staple of a clean-eating diet, it’s not limited to just these items. Clean eating focuses on whole, unprocessed foods (such as lean proteins, some whole grains, and healthy fats) and limiting processed and junk food.
2. Clean eating is a quick fix for weight loss
Another common misconception is that clean eating is a quick fix for weight loss. While it’s true that following a clean eating diet can lead to weight loss, it takes a lot of work. It requires making a significant lifestyle change, which takes time and effort. Weight loss achieved through clean eating is generally slow and steady. However, it’s a more sustainable approach to weight management in the long run.
3. Clean eating is expensive
It’s a common belief that clean eating is expensive, but this doesn’t have to be the case. While organic produce or grass-fed meats can be pricier, it’s possible to eat clean on a budget by buying in bulk, shopping at local farmers’ markets, and incorporating seasonal produce into your meals. For example, farmers’ market produce can last longer as it’s fresher, and that helps save money as well.
4. Clean eating is restrictive
Clean eating is often viewed as restrictive, with people thinking they must give up all their favorite foods. However, this is different. Clean eating is about finding a balance between whole, unprocessed foods and the occasional treat. It’s possible to enjoy your favorite foods in moderation while still following a clean eating lifestyle.
Clean eating is a great way to improve your health and achieve your fitness goals. Still, it’s essential to understand that it’s not just about eating fruits and vegetables. By focusing on a balanced approach, you can make clean eating a sustainable part of your lifestyle.
[RECIPE] PESTO LAMB CHOPS
Serves: 4
Ingredients (use organic where possible):
- 2 tablespoons coconut oil
- 8 small lamb chops (about 1-inch thick)
- Sea salt and black pepper, to taste
- 1/2 cup organic pesto or dairy-free pesto
- 1 large lemon, sliced into 8 wedges
Directions:
- Add oil to a large skillet over medium heat. When hot, add lamb and dry seasonings.
- Saute chops until a dark golden brown color forms underneath, about 5 minutes. Flip over, then cook until the same color forms on the other side.
- Top chops with pesto, then use tongs to turn chops over a few times to coat.
- Serve lamb chops drizzled with the pan sauce and garnished with lemon wedges. Enjoy with your favorite sides.
To Your Health,
Patti
