In the previous post, we discussed the first few signs indicating that you need to see a nutritionist. Whether you’re trying different diets, experience gastrointestinal issues, or find yourself emotional eating, there are ways for nutritionists to help you.
What other signs indicate that you need to see a nutritionist?
You Think You Have an Eating Disorder
If you suspect you are experiencing an eating disorder, it is imperative to seek help from someone specializing in the field. It’s natural to feel overwhelmed and unable to cope when you suspect you have an eating disorder, especially after a diagnosis. A few behaviors to look out for are:
- Excessive concern about weight and appearance
- Talking or thinking a lot about food or eating
- Engaging in secretive behavior around food, such as bingeing, purging and over-exercising
- Refusing to eat certain foods or food groups
- Noticeable weight changes.
It is crucial to meet with a professional who can help you recover and help restore your health. A nutritionist can assist by providing you with ideas on dealing with the transition back to a regular whole foods diet and developing a healthy relationship with food.
You Need to Make a Lifestyle Change
Have you been diagnosed with a chronic illness? Did you find out you are allergic to certain food groups? Or did you start a new job that has your healthy routine thrown out the window? These are different situations, but they all put you in need of a nutritionist or wellness coach. It may be the perfect time to get help with your routine and habits before your new lifestyle sinks in. In the case of a food allergy or clinical diagnosis, you want to get in touch with an expert to help you with foods you should choose and those you should steer clear of.
You Feel Like Nothing’s Working
Many people believe they understand nutrition basics and should be able to figure out healthy eating on their own. You’re doing everything right, and yet, you are stuck. Most of us have been there before, and it can be very frustrating. There are probably habits or things you are doing that are working against you without you knowing it. In this case, it doesn’t hurt to ask a nutritionist for a helping hand. They can help you sift through misinformation and give you fresh ideas and help provide accountability.
Nutrition involves a lot more than what meets the eye. Meeting with a nutritionist can help evaluate some of the pitfalls you may not be aware of.
[RECIPE] CHICKEN MARSALA SOUP
This delicious, light soup delivers the classic flavors of Chicken Marsala in a bowl. The earthy combination of fresh mushrooms, green onion, and Marsala wine make for a winning combination that is light enough for a warm summer day, yet rich enough for a cool fall evening. Thanks to the addition of pre-cooked rotisserie chicken, you can have this homemade dish on the table in less than 30 minutes.
Prep time: 10 minutes
Cook time: 16-20 minutes
Serves: 6
Ingredients (use organic when possible):
- 3 T. extra virgin olive oil
- 8 oz. white mushrooms, sliced
- Sea salt and black pepper, to taste
- 4 green onions, ends removed and chopped thin, white and green parts separated
- 2/3 c. dry Marsala wine
- 6 c. chicken stock
- 3 c. rotisserie chicken, shredded
Directions:
- Heat a heavy soup pot or Dutch oven over medium-high heat. Add olive oil and mushrooms and cook, while stirring occasionally, until mushrooms start to release their juices, approximately 6-7 minutes. Season with salt and pepper, to taste.
- Add white parts of onion to the pan and cook for 1-2 minutes, stirring once or twice.
- Increase heat to high and add the Marsala wine. Cook until the wine has reduced to 1/3 of its volume, approximately 4-5 minutes.
- Add chicken stock and shredded chicken and bring to a boil. Reduce heat to just below medium. Simmer until heated through, approximately 4-5 minutes.
- Remove from heat and ladle into individual soup bowls. Garnish with green parts of onion and serve immediately.
To Your Health,
Patti
