From increased energy and focus to improved sleep patterns, engaging in outdoor activities can positively impact your life. If you’re looking for easy ways to boost your well-being while enjoying the great outdoors, here are seven awesome activities to consider:
- Walking
Walking is a simple yet effective way to get moving and improve your overall fitness. Whether you take a stroll in the park or explore your neighborhood, walking is a low-impact exercise that allows you to enjoy the sunshine, fresh air, and the beauty of nature.
- Yoga
Yoga has been proven to help you relax, improve your flexibility, and increase your mental focus. Taking your yoga practice outdoors can enhance the benefits of this ancient practice. Find a peaceful spot in your garden, a nearby park, or even a rooftop to roll out your yoga mat.
- Gardening
Engaging in gardening activities is rewarding and beneficial for your mental health. Tending to plants, sowing seeds, and nurturing your garden offers a sense of accomplishment and satisfaction. Gardening has been shown to reduce stress and improve your mood.
- Cycling
Cycling is a fun and invigorating outdoor activity that helps improve cardiovascular fitness, strengthens muscles, and enhances mental clarity and focus. So, hop on your bike and explore nearby trails or ride through your neighborhood.
- Hiking
If you enjoy being surrounded by nature, hiking is a great activity to consider. Find local trails or nature reserves where you can immerse yourself in the beauty of the outdoors. Hiking provides physical exercise, reduces stress levels, boosts one’s mood, and promotes a sense of calmness and tranquillity.
- Outdoor Meditation
Take your meditation practice outside for a more immersive and sensory experience. Find a quiet spot in nature, such as a park or a peaceful garden, and sit or lie down comfortably. Engaging in meditation outdoors allows you to connect with nature and reduce anxiety.
- Picnicking
A picnic is a delightful way to relax, unwind, and connect with loved ones. Pack a delicious meal, grab a blanket, and head to a local park or beach. Enjoying good food and company significantly improves your mood and overall mental state.
These easy outdoor activities allow you to reap the numerous benefits of spending time in nature. Each activity offers a unique experience that promotes physical fitness, mental clarity, stress reduction, and a sense of connection with the natural world.
And to support these activities, this is a great combo of Hydrate and Active for hydration and energy – clean, healthy, and effective! Click here to check it out.
[RECIPE]: NUTTY BANANA BREAD
Prep time: 5 minutes
Serves: 1
Ingredients (use organic where possible):
- 2 cups almond flour
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 3 brown bananas, mashed
- 1 tablespoon honey
- 1/4 cup coconut oil, melted
- 2 tablespoons vanilla extract
- 3 eggs, whisked
Directions:
- Preheat oven to 350 degrees.
- Mix dry ingredients together well: almond flour, baking soda, and sea salt.
- Mix wet ingredients together well: bananas, honey, coconut oil, vanilla extract, and eggs.
- Add wet ingredients to dry ingredients; make sure these are well incorporated.
- Pour batter into a greased bread pan. Bake for 50 minutes.
- Let the bread cool, then cover it with plastic wrap and place it in the refrigerator overnight.
