Barbecues are made for summer get-togethers with good food and great company. With so many choices in food and drink, it can be challenging to maintain healthy eating habits. With some planning and mindful choices, you can still enjoy a barbecue while staying true to your health goals, even amidst a spread of tempting grilled meats, savory dishes, and delectable desserts.
Below are six valuable tips for having a delicious, yet healthy barbecue experience without sacrificing taste or fun.
- Load Up on Colorful Salads
Kickstart your meal with vibrant salads packed with fresh vegetables and leafy greens. Try a mixed green salad, cucumber and tomato salad, or coleslaw made with a light, homemade dressing. These nutrient-rich options provide essential vitamins, minerals, and fiber, helping you feel satisfied and nourished.
- Choose Your Lean Protein
Grilled meats are your staple at barbecues. Opt for lean protein sources like skinless chicken breast, fish, or turkey burgers instead of fatty cuts of meat (or trim the fat) or processed sausages. Marinate your proteins with herbs and spices for flavor without relying on sugary sauces or excessive salt.
- Go Whole Grain or Wrap it Up
When choosing your burger bun or hot dog roll, consider whole grain options for added fiber and nutrients. Alternatively, swap the bun for a fresh, crisp lettuce leaf. This light and refreshing option can be equally delicious while reducing unnecessary calories and refined carbs.
- Grill the Veggies
Take advantage of the barbecue to grill an assortment of colorful vegetables. Bell peppers, zucchini, eggplant, and corn on the cob all grill beautifully and add a burst of flavor to your plate. Brush them with a little olive oil and sprinkle with herbs or spices to enhance their natural taste.
- Stay Hydrated
Hydration is vital, especially during outdoor gatherings. Limit sugary and alcoholic beverages that can add unnecessary calories, and rather opt for water, sparkling water, or unsweetened iced tea to quench your thirst.
- Don’t Get Your Just Desserts
Indulge in moderation when it comes to desserts. Instead of reaching for high-calorie treats, consider healthier options like fruit skewers, grilled pineapple, or a refreshing fruit salad. If you do indulge in a sweet treat, savor it and enjoy every bite.
Eating healthy at a barbecue doesn’t mean missing out on the fun. By incorporating these tips, you can make nutritious choices without sacrificing taste or enjoyment. With these strategies in mind, along with portion control, you can savor the flavors of the barbecue season while nourishing your body and supporting your health goals.
