Inflammation is our body’s normal and healthy response to injury or attack on the immune system. Inflammation on the surface of the body is commonly described as heat, redness, swelling, and pain. Chronic, low-level inflammation at the cellular level – known as the “silent killer” – can develop without pain and can lead to obesity, diabetes, cancer, and heart disease.
5 Common Causes of Inflammation
- Diet – Yes, food is a major cause of inflammation for most people. Foods such as Trans-fats, Omega-6 fatty acids, Refined sugar, Casein, Gluten, Refined grains, Alcohol, Food additives, Red meat, and Dairy. Not all of these foods will cause an issue with all people, but these are some of the main culprits.
- Environmental Factors -Secondhand smoke, pollution, pesticides/herbicides, heavy metals, chemicals, off-gassing from furniture, and airborne irritants – all known causes of inflammation. Detoxification, oil pulling, hydrotherapy are just a few ways to alleviate inflammation due to environmental factors.
- Stress – Workplace, relationships, psychological stressors are just a few examples which trigger the inflammation process. Prolonged stress leads to increased levels of cortisol; Inflammation then becomes the response.
- Hormone Imbalance – Imbalance of the hormones such as estrogen, progesterone, and testosterone can alter the level of cortisol, a hormone that helps keep the immune system balanced and inflammation in check.
- Insulin Resistance – occurs when cells cannot take up glucose as efficiently as they should. This common health problem is linked to a higher risk of developing type 2 diabetes.
Symptoms of Inflammation
Inflammation in the body can show up in different ways, but some common symptoms of inflammation are:
- Fatigue/Lack of Energy
- Pain
- Heat
- Redness
- Headaches
- Fever
- Chills
- Swollen Joints
- Joint & Muscle Stiffness
Inflammation is a natural and necessary part of the healing process and usually nothing to worry about. But when inflammation is chronic, it can lead to a serious health problem.
Anyone experiencing ongoing inflammation should not ignore the warning signs. If you feel you may be suffering from chronic inflammation, let’s talk about determining the source of inflammation and getting appropriate strategy plan to avoid any serious complications.
To Your Health,
Patti
