Ever wondered why your taste buds go crazy for certain foods? Cravings are not merely random urges; they provide valuable insights into our bodies and minds. While some cravings may be related to nutrient deficiencies or imbalances, others may stem from emotional or situational factors.
When we understand the underlying causes of cravings, we can make informed choices that will contribute to our overall well-being and happiness. Below are some common food cravings and what they may mean for you:
Chocolate Cravings
Indulging in a velvety chocolate bar is an absolute delight for many! It contains mood-boosting magnesium, iron for vitality, and fiber for a healthy tummy. However, cravings for chocolate may not always signify a specific deficiency. Maybe you just need to treat yourself (which is fine in moderation).
Salt Cravings
Do you often find yourself reaching for salty snacks? You might just be dehydrated. Sometimes what we interpret as hunger is actually our body’s way of signaling thirst. Quenching your thirst with a refreshing glass of water may alleviate your desire for salt. If you’re taking diuretic medications that can disrupt your body’s salt balance, your salt cravings may be genuine. On the other hand, if stress is triggering your salt cravings, turning to salty snacks won’t provide the relief you seek. Instead, try stress-management techniques to help alleviate stress.
Carbohydrate Cravings
Are you yearning for high-fat, high-carb foods like pasta, cookies, or bread? These cravings may indicate your body’s need for quick energy fixes. Try prioritizing a good night’s sleep. This can help you curb carbohydrate cravings, especially if you want to maintain a healthy diet. Establishing a consistent sleep schedule, practicing relaxation techniques before bed, and creating a sleep-friendly environment can contribute to a better night’s sleep, reducing your cravings for carbohydrates.
Note: if you have an overgrowth of Candida Yeast in the intestinal tract, it signals the brain to eat more carbs/sugar! When the Candida is lowered to its normal level, it calms down and behaves itself. Here is a fabulous trio of gut-boosting supplements that lower the Candida to a normal level and keeps it at bay.
Pica
While most food cravings are harmless, it’s important to mention a condition called pica. Pica is characterized by persistent cravings for non-food items such as dirt, clay, ice, or chalk. This condition may be associated with nutritional deficiencies or underlying health issues. If you experience unusual cravings for non-food substances, it’s crucial to consult with your doctor immediately to address any potential concerns and receive appropriate medical attention.
By decoding the messages behind your food cravings, you can enhance your overall well-being and embrace a balanced and healthy approach to satisfying your desires. Listening to your body, making mindful choices, and addressing underlying needs are key to achieving a harmonious relationship with food.
[RECIPE]: KALE CHIPS
Serves: 2
Ingredients (use organic where possible): 
- 1 bunch of kale
- Olive oil
- Sea salt
Directions:
- Preheat the oven to 350 degrees F.
- Tear your kale into little bites.
- Toss the pieces into a bowl and drizzle with a bit of olive oil and salt.
- Massage the kale until it turns dark green and wilts.
- Spread the pieces onto a baking dish and bake for about 20 minutes, or until they’re crispy.
